Yoga Poses and Yoga Postures for back pain, weight loss, stomach, pregnancy, asthma, arthritis, diabetics and other diseases. Know how Yoga poses and postures can help you revitalize your vital energy for curing diseases and in general improve wellness.
Do you spend hours at the computer? Have a job that involves repetitive gripping or fine manipulation with hands, awkward positioning of the wrists, sustained reaching with the arms, or bending the neck?
You can reverse the ageing process with the right diet and yoga asanas. Here's a simple users guide Do anti-ageing foods and asanas really exist?
Yoga can benefit the children in a fun way. There are innumerable benefits including case specific postures for relieving gas and constipation and proper breathing habits through pranayama.
Now asthma also can be managed by practicing yoga. Some of asanas for asthma includes Pranamasana, Padahastasana, Ashwa Sanchalanasana, Parvatasana, Bhujangasana, Marjariasana, etc.
Does your wobbly belly upset you every time you look at it? Well, practice some yoga postures daily to get a flat and sexier belly.
With a simple anatomy lesson, asanas and attention to alignment in standing poses, you can undo chronic pain in your knees.
Anxiety is a common medical condition that effects most of the urbane section of the population. Here are a few breathing exercises that can leave you afresh.
Kriya Yoga - Yoni mudra is one of the forms of kriya yoga, which helps one to get completely detached from the outer world.
Mantra Yoga Poses: Mantra Yoga poses are important if you want to follow the practice for deriving its maximum benefits.
Moksha yoga poses: moksha yoga is a modern yogic form that includes a series of poses.