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Bollywood actress Dia Mirza has not only captivated audiences with her beauty but has also gained immense popularity for her dedication to fitness. Dia regularly shares her fitness journey through social media and interviews, providing fans with insights into her workout routines and dietary preferences. Recently, in an interview with fitness coach Shivangi Desai, Dia revealed her fitness routine and diet plan. Let's delve into Dia Mirza's holistic approach to maintaining a healthy and fit lifestyle.
The Importance of Staying Physically Active
During the interview, Dia emphasised the link between mental and physical health, stating that both aspects contribute to overall well-being. Remaining physically active is crucial for staying fit, and Dia encourages incorporating movement into daily life, even while working. She adheres to a disciplined exercise routine, including cardio, Pilates, push-ups, pull-ups, and squats, among other activities.
Dia's Diet Plan
Dia stresses the significance of nutrition in maintaining good health. She advocates for being mindful of food choices and opting for a plant-based diet. Dia includes a variety of fruits and vegetables in her meals, preferring dishes like spinach dal, minced cauliflower, roti, and seasonal vegetables. Her diet focuses on a balance of nutrients to ensure optimal health.
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Dia Mirza's Fitness Routine at 42
Despite being 42 years old, Dia Mirza continues to set fitness goals for younger generations. She believes in a holistic approach, focusing not only on physical fitness but also on mental well-being. Dia incorporates yoga and meditation into her routine to achieve this balance. Adequate sleep and hydration are also priorities for her. To stay fit, Dia engages in yoga, stretching, and breathwork at least three to four days a week, showcasing that age is no barrier to maintaining a healthy and active lifestyle.
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Bottomline
Dia Mirza serves as an inspiration, demonstrating that maintaining fitness involves a comprehensive approach. Her commitment to both physical and mental health, coupled with a well-balanced plant-based diet, highlights the importance of a holistic lifestyle. Dia's fitness journey stands as a testament to the fact that age is just a number, and anyone can achieve and sustain good health through dedication and a mindful approach to wellness.