Whey Protein Or Diet: What Matters The Most For Weight Loss

A calorie deficit is more important than protein and diet for weight loss.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Apr 19, 2023 14:56 IST
Whey Protein Or Diet: What Matters The Most For Weight Loss

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Nowadays it's common to spot a person sharing their transformation journey and claiming that whey protein, or in some cases, their diet, helped them lose weight.  Losing weight is one of the most common goals, that the majority of people share. The first thing they consider is protein and if that doesn't work, they turn to supplements. So, before you consume any supplement or deprive yourself of food, let us first understand the basic requirement of losing weight, followed by what whey protein is, diet, and what counts the most out of the two. 

What Is The Basic Requirement For Losing Weight?

Losing weight is as simple as maintaining a calorie deficit. A calorie deficit occurs when you consume fewer calories than your maintenance calories. Assuming your body weight is 70 kg, your maintenance level would be roughly 2,100 calories, and anything less than that would be considered a deficit. A person can achieve a deficit by either eating less or burning more calories. 

What Is Whey Protein?

Whey protein is a powdered kind of protein that is becoming increasingly popular in today's world. The primary constituent in all whey protein available on the market is milk, and it is from milk that the majority of protein is extracted. Protein is required for many body activities, including muscle tissue growth and repair. 

Also Read: Benefits & Side Effects Of Whey Protein

What Compromises A Diet? 

When someone claims they are on a diet, it means their macronutrients and micronutrients are balanced. A diet is a combination of all the meals and beverages that include all of the important nutrients and minerals that the human body needs on a regular basis. 

Whey Protein Or Diet: What Matters The Most For Weight Loss?

To lose weight a person needs to follow a diet at least for three months to see some visible results. A person's diet should be low in calories, implying a calorie deficit. After achieving a calorie deficit, the next most critical step is to consume protein. Protein is recommended to make up 70% of your calories for weight loss because it boosts metabolism and keeps you fuller for longer. To summarise, reducing weight requires both protein and a healthy diet. One cannot work without the other, and if one is able to obtain protein from their food, they may avoid whey protein. 

How Can One Fasten The Weight Loss Process?

Once the calorie deficit is obtained and the person is consuming enough protein, the next big step is to incorporate some exercise. A person can indulge in any type of exercise as it will help them burn extra calories, but performing weight training can help them both physically and mentally. To begin, exercise three times a week and gradually increase the workout time as your body becomes accustomed to it. 

Also Read: Whey Protein Guide: Types, Nutrition Facts, & Which Is The Best For You


Despite their popularity, a number of phoney whey proteins are currently on the market. Make certain that the protein you are investing in is genuine and that you are purchasing from an authorised seller. 

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