What's the first thing that comes to your mind when you hear about whey protein? It’s probably just another protein powder, you might think. But do you know there are many types of whey protein, including whey concentrate, whey isolate, and whey hydrolysed?
Each whey is processed differently and has a different nutritional content. Concentrate and isolate are the most widely used. All, however, have advantages and disadvantages. Continue reading to find out which one is best for you.
The primary ingredient in all whey proteins is milk. When milk is processed to form cheese the byproduct or the liquid residue that is formed is called whey. However, to make it more accessible, the liquid residue goes through several processing and filtration steps before forming the first form of whey protein, which is whey protein concentrate.
Whey Protein Concentrate
Often marketed as ‘beginner's protein’, whey protein concentrate is one of the most widely sold whey proteins out there in the market. Whey concentrate contains 70 to 80 percent of whey, which means the bioavailability of whey concentrate in a single scoop is 80 percent. Whey concentrates are generally high in calories and carbohydrates, which makes them an ideal protein for a person looking to put on mass or strength.
Whey Protein Isolate
When whey protein concentrate is further processed, much of the carbs and fats are left aside and a fast-absorbing whey protein is formed known as whey protein isolate. Whey isolate contains 90 percent of whey, which makes it superior and the best option for lean muscle building. A scoop of whey isolate protein contain nearly 100 calories and are often used by bodybuilders during competition time.
Whey Protein Hydrolysed
When whey isolate goes through various partial breakdown processes, the long protein chains are broken down into simpler chains resulting in the formation of whey protein hydrolysed. Whey hydrolysed is known for its high protein bioavailability, as it contains 95 to 100 percent whey and is commonly consumed by lactose intolerant people.
Which Whey Protein To Choose?
Whey should only be consumed if a person is not getting enough protein from their diet, and the choice of protein should be based solely on the individual's goal and experience. If the goal is to put on mass, whey concentrate is ideal, but if the goal is to put on lean muscle mass, whey isolate is what a person should opt for, and if the goal is fitness both whey concentrate and isolate work. Whey hydrolysed is best for people who have a problem digesting milk or are lactose intolerant.
Whey concentrate is the cheapest of the three, whey isolate is slightly more costly, and whey hydrolysed is the most expensive whey protein on the market. Always choose a protein that fits your budget because it is something you will have to consume daily. It is not like consuming it once will help meet your needs for the rest of your life.
The primary goal of whey protein is to help meet one’s daily protein requirement. It's not a magic pill that will help you lose weight or gain muscle. Body transformation is a long-term process that is primarily dependent on three factors: exercise, diet, and good sleep.
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