Ashwagandha is a popular herb that is acclaimed beyond the ancient science of Ayurveda. However, whenever consuming ashwagandha, a popular question that is often raised is if it's safe to consume it every day.
To explore the answer to this question, the team of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor Of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar.
How To Take Ashwagandha Powder
Ashwagandha is commonly referred to as the Rasayana or 'Rejuvenator' of Ayurveda. Citing the numerous health benefits of this herbal root, a study led by the International Institute of Herbal Medicine, Lucknow, stated that Ashwagandha has proven benefits for treating all forms of cancer, especially prostate and lung cancer.
Answering the question of whether Ashwagandha can be taken every day, Dr Chaudhary said, "While ashwagandha offers a range of potential benefits, it's essential to consider some important factors before making it a daily supplement." He listed:
Dosage
The right dosage can vary from person to person. It's crucial to consult a healthcare professional to determine the appropriate amount for your needs. Taking too much ashwagandha can lead to side effects.
Also Read: Benefits Of Ashwagandha For Sexual Health As Per Experts
Quality Matters![Can You Take Ashwagandha Every Day?]()
Ensure you're using a high-quality ashwagandha supplement. Look for trusted brands that provide pure and potent products.
Potential Side Effects
Ashwagandha is generally well-tolerated, but some individuals might experience side effects such as digestive issues, dizziness, or changes in blood pressure. Be aware of how your body responds to different quantities of Ashwagandha.
Also Read: Ayurvedic Ashwagandha Essential Oil Is The Solution Of Most Health Problems
Medication Interactions
Ashwagandha can interact with certain medications, especially those affecting blood pressure, blood sugar, or thyroid function. If you are on any medication, consult your doctor before adding ashwagandha to your daily routine.
Cycling
Some experts recommend cycling ashwagandha. This means taking it for a few weeks and then taking a break. This approach can help prevent the body from developing a tolerance to the herb.
In conclusion, Ashwagandha an adaptogenic herb which helps the body adapt to stress and maintain balance, can be safe for daily consumption, only if you take it mindfully. Whether you choose to take it daily or periodically, ashwagandha has the potential to be a valuable addition to your wellness regimen when used thoughtfully and responsibly. To make an informed decision, consult a healthcare professional who can guide you in incorporating ashwagandha into your daily routine safely.