Lemon water, a simple concoction of water and freshly squeezed lemon juice has become a popular beverage for health enthusiasts around the world. Beyond its refreshing taste, this citrus-infused elixir is touted for numerous health benefits. To unravel the potential advantages and considerations of making daily lemon water consumption a part of your routine, the team of OnlyMyHealth spoke to K Sowmya, Senior Dietician, Apollo Hospitals, Secunderabad.
Benefits Of Drinking Lemon Water Daily
“Lemon water is considered to be one of the best detox drinks,” said Sowmya adding that, “It is easy to make and can be consumed in hot water, lukewarm water, or at room temperature.”
Listing the benefits of drinking lemon water daily, she shared:
- Hydration Boost: Lemon water acts as a great hydrating agent, and helps to boost overall health and various bodily functions.
- Rich in Vitamin C: Lemons are a superb source of vitamin C, an antioxidant known for its immune-boosting properties. Regular intake of lemon water may contribute to a strengthened immune system and improved skin health.
- Aid in Digestion: The acidity of lemons can stimulate the production of digestive enzymes, potentially aiding digestion. Sipping warm lemon water in the morning helps kickstart the digestive system.
- Weight Management: While not a magic solution for weight loss, lemon water may assist in weight management, as it contains a good amount of soluble fibre.
- Skin Care: Lemon water also acts as an anti-inflammatory agent that helps to keep the skin soft, supple, and blemish-free.
How To Drink Lemon Water
Sharing the best way to drink lemon water, Sowmya said, “Lemon water can be included in between meals so that hydration can be improved. Additionally, s glass of lemon juice in the early morning on an empty stomach can help you get the maximum benefits.”
“Drinking lemon water early morning on an empty stomach aids in improving the digestion process and promotes weight loss,” she added.
However, she also recommended that people who deal with gastric issues should avoid drinking lemon water on an empty stomach to prevent acidity or gastric irritation. Some other side effects of drinking lemon water daily can be:
- Poor Dental Health: The acidity in lemon water may erode tooth enamel over time.
- Heartburn And Acid Reflux: For some individuals, the acidity of lemon water can exacerbate heartburn or acid reflux symptoms.
- Skin Sensitivity: Some people may experience skin irritation or increased sensitivity to sunlight due to the psoralens found in citrus fruits.
- Digestive Discomfort: While lemon water can aid digestion for many, some individuals may experience stomach upset or cramps.
Incorporating lemon water into your daily routine can be a flavourful and healthy choice, offering a range of potential benefits. However, like any dietary addition, it's essential to be mindful of individual responses and potential side effects. Moderation and listening to your body are key. As with any significant dietary changes, it's advisable to consult with a healthcare professional for personalised advice, especially if you have underlying health conditions or concerns.