A clear and radiant skin is a thing of dreams, almost a quest that all of us at one time have embarked on. You may be relieved to hear that the key to this seemingly complex lock is as simple as a refreshing glass of lemon water.
Talking to the team of OnlyMyHealth, K Sowmya, Senior Dietician, Apollo Hospitals, Secunderabad shared that lemon water is packed with vitamins, antioxidants, and natural cleansing properties that can promote a healthy and blemish-free skin.
Rich in Vitamin C
Sowmya said, "Lemon water helps keep the skin soft, supple and blemish free." The main ingredient to thank for this is Vitamin C.
Looking at data from the United States Department of Agriculture, lemon water is a potent source of vitamin C, a crucial antioxidant known for its role in collagen synthesis. Collagen is vital for maintaining skin elasticity and reducing the appearance of wrinkles and fine lines, leaving you with a smoother complexion.
Detoxification and Cleansing
"It is one of the best detox drink," said Sowmya. According to a study published in Scientific Reports, the natural detoxifying properties of lemon water help flush out toxins from the body, reflecting positively on the skin. A well-hydrated and detoxified body is less prone to skin issues, contributing to a clearer and healthier complexion.
Balances pH Levels
Lemons, despite their acidic nature, have an alkalising effect on the body, shared the University of Alberta. Balancing the body's pH levels can help prevent acne and other skin imperfections, promoting an environment conducive to clear and blemish-free skin.
Hydration for Skin Glow
Proper hydration is fundamental for healthy skin and as per Sowmya, "lemon water acts as a hydrating agent." Lemon water provides an excellent source of hydration, keeping the skin moisturised and radiant. According to a journal Clinical, Cosmetic and Investigational Dermatology, well-hydrated skin is less likely to develop dry patches, which can lead to blemishes.
Also Read: 4 Reasons Why You Should Have Chia Seeds With Lemon Water
Reduces Inflammation
Sowmya shared that lemon water helps reduce inflammation. The anti-inflammatory properties of lemon water can help soothe irritated skin. By reducing inflammation, it aids in preventing conditions such as redness, puffiness, and skin sensitivity, contributing to an even and calm complexion.
How To Drink Lemon Water?
Suggesting the correct way to drink lemon water, Sowmya listed:
- You can add lemon to hot, lukewarm, or room temperature water.
- Drinking lemon water in the morning on an empty stomach can even aid your body's digestive ability.
- Including lemon water in between meals is good for boosting hydration.
- A glass of lemon juice early in the morning on an empty stomach can help you get the maximum benefits of this drink.
Including lemon water into your daily routine can be a refreshing and effective way to promote clean, blemish-free skin. However, it's important to note that individual responses may vary, and maintaining a holistic skincare routine, including proper cleansing, sun protection, quality sleep, adequate water, regular exercise, and a balanced diet, is key to achieving and sustaining healthy skin. Embrace the power of nature's citrus gem and unveil the radiance within you.