While ayurveda provides an umpteen number of natural solutions to improve health and well-being, ayurvedic remedies, ranging from herbal combinations to dietary adjustments, have acquired appeal around the world due to their ability to address a variety of health conditions. However, as with any kind of medicine, ayurveda must be approached with caution and knowledge.
Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, explains about the necessary precautions to take while incorporating Ayurvedic remedies into your lifestyle.
Consult an Ayurvedic Practitioner
“It is best to see a registered Ayurvedic practitioner or physician before beginning an Ayurvedic journey. These experts can evaluate your specific constitution or prakriti and identify any imbalances in your body. They will give you customised advice and tailor solutions to your specific demands,” Dr Chaudhary suggested.
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Be Patient and Consistent
“Ayurvedic remedies often work gradually, and it may take time to see noticeable results. Consistency is key. Follow your practitioner's recommendations faithfully and avoid switching between remedies too frequently, as it can disrupt the healing process,” Said Dr Chaudhary.
Quality Of Product Is Important
Ensure that the Ayurvedic products you use, including herbs, oils, and supplements, are of high quality and sourced from reputable manufacturers. Subpar or adulterated products can be ineffective or even harmful.
Dosage and Timing
Always follow the recommended dosage and timing provided by your Ayurvedic practitioner. More is not necessarily better in Ayurveda, and excessive use of certain remedies can lead to imbalances.
Monitor for Allergic Reactions
Allergic reactions to Ayurvedic remedies are rare but possible. It is advisable to pay close attention to any adverse reactions, such as skin rashes, digestive issues, or respiratory problems, and immediately discontinue use if they occur.
Avoid Self-Diagnosis
Self-diagnosis can be risky, as it may lead to incorrect remedies that exacerbate your condition. Rely on the expertise of an Ayurvedic practitioner to accurately assess your health and recommend appropriate treatments.
Balance Diet and Lifestyle
Ayurveda places great emphasis on diet and lifestyle as key determinants of health. Follow dietary recommendations specific to your constitution and imbalances. Incorporate regular exercise, adequate sleep, and managing stress into your routine to support overall well-being.
Understand Your Body Type
In Ayurveda, people are classified into three primary body types or doshas, Vata, Pitta, and Kapha. Understanding your dosha can help you make informed choices about diet, exercise, and lifestyle practices that promote balance and prevent imbalances.
Herbal Interactions
If you are taking prescription medications, be aware of potential interactions between Ayurvedic herbs and conventional drugs. Consult both your Ayurvedic practitioner and Western healthcare provider to ensure compatibility.
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Pregnancy and Special Considerations
Pregnant and breastfeeding women should use Ayurvedic medicines with caution, as some herbs may be unsafe during this time. Always notify your doctor if you are pregnant or have any unique health concerns.
Dr Chaudhary concluded by saying ayurvedic medicine should be used with caution and under the supervision of a skilled practitioner. By taking these steps, you can reap the advantages of Ayurveda while reducing any hazards.
Your Ayurvedic practitioner will collaborate with you to develop a customised strategy that is tailored to your specific constitution and health goals. Ayurveda, with the correct direction and awareness, can be a great tool for improving your general well-being.