Biotin, also known as vitamin B7 is a hero ingredient for your skin, hair, and nails. It can help promote hair growth, avoid chipping and breakage of nails, promote skin repair and elasticity, and much more. What if I tell you there’s a way to enjoy all these benefits by creating a customised DIY biotin powder? This can be cost-effective and a natural alternative to those expensive commercial products.
Biotin, a water-soluble vitamin, plays a crucial role in supporting the health of hair, skin, and nails. It helps your body make a protein called keratin, which is important for strong and healthy hair and nails. Biotin also helps in promoting youthful and radiant skin.
Moreover, it not only contributes to the health of your hair and nails but also plays a crucial part in metabolic processes. It serves as a coenzyme in multiple enzymatic reactions, particularly in the breakdown of carbohydrates, fats, and proteins.
Benefits of DIY Biotin Powder
Cost-Effective
DIY Biotin Powder is a budget-friendly option as compared to purchasing pre-packaged supplements or beauty products. In this way, you have control over the ingredients, which helps you save money in the long run.
Customisable Ingredients
You can tailor your DIY biotin powder to suit your preferences and needs. You can combine it with other natural ingredients known for promoting hair and skin health, such as aloe vera, coconut oil, or essential oils.
No Additives or Fillers
We all know that commercial supplements may contain additives and fillers that dilute the effectiveness of the active ingredients. DIY Biotin Powder allows you to skip these unnecessary extras and focus on the pure goodness of biotin.
Also Read: Side Effects Of Biotin: Multivitamin Overdose Is A Leading Cause Of Hair Fall
How To Make Your Own DIY Biotin Powder
Ingredients
- 1 tbsp amla / Indian gooseberry
- 2 tbsp beetroot powder
- 20 g Pumpkin Seeds
- 100 g Sprouted wheat berries
- 100 g Raw Peanuts
Instructions
- Dry the sprouted wheat berries using sunlight, a dehydrator, or a low-heat oven.
- Combine the dried wheat berries with peanuts, pumpkin seeds, beetroot powder, and amla in a blender.
- Blend the mixture until it forms a fine powder.
- Store the powdered mixture in a glass jar.
How to Use DIY Biotin Powder
Mix a small amount of the biotin powder into your morning smoothie, yoghurt, or a glass of water. You should consult a healthcare professional for appropriate dosage based on your needs.
The Institute of Medicine's current guidelines for biotin suggest that the daily recommended intake (AI) for adults is 30 μg/day.
Topical Application
Combine the biotin powder with a carrier oil (coconut or jojoba oil) for a nourishing hair or face mask. Apply the mixture and leave it on for a designated period before washing it off.
Homemade Hair Masks
You can even add the biotin powder to homemade hair masks by combining it with ingredients like yoghurt, honey, or avocado.
[Disclaimer: This article contains information for informational purposes only, hence, we advise you to consult your expert before trying anything, especially if you are dealing with any health issues.]