Kukui nut, or Candlenut, has been garnering quite a momentum online as an excellent natural remedy to combat the signs of ageing. Extracted from the Kukui tree, native to Hawaii, wellness experts are claiming that this "versatile" nut offers myriad benefits that extend beyond conventional expectations.
The University of Texas at El Paso shared that Kukui nut is traditionally used in Asian medicines for treating headaches, fever, inflammation, gonorrhoea, and cholesterol. However, scientific studies are yet to catch up to establish the efficacy of this nut as a medicinal wonder.
Nevertheless, here are some of the anti-ageing benefits of Kukui nut as are trending in recent times:
Rich in Antioxidants
According to data provided by Indonesia's Ministry of Health, the Kukui nut seems like a treasure trove of antioxidants, such as vitamins A, C, and E. These antioxidants play a pivotal role in neutralising free radicals, the rogue molecules that contribute to ageing by causing cellular damage, and hence combating oxidative stress.
Skin Care Benefits
Kukui nut oil is exceptionally popular among skin care communities, which claim that the oil extracted from Kukui nuts is deeply moisturising, and its lightweight texture makes it an ideal moisturiser for all skin types.
If you look at any Kukui nut oil product online, you'll find claims that its regular application helps maintain skin hydration, reduces the appearance of fine lines and wrinkles, and promotes a youthful, radiant complexion.
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Hair Revitalisation
Kukui nut oil is also revered for its hair care benefits. Packed with essential fatty acids and vitamins, it nourishes the scalp, strengthens hair follicles, and promotes healthy hair growth.
Regular use of Kukui nut oil can address issues like dryness, frizz, and breakage, leaving your hair with a lustrous shine, claim beauty enthusiasts, and practitioners of natural medicines.
Supports Eye Health
The Kukui nut's nutritional profile includes essential fatty acids, particularly omega-3s, which are crucial for maintaining eye health.
These fatty acids contribute to the structural integrity of the eyes and may help reduce the risk of age-related eye degeneration and other vision issues associated with ageing.
Enhances Collagen Production
Collagen is the structural protein responsible for maintaining skin elasticity and firmness. Kukui nut oil is also famous for its ability to promote collagen production, assisting in the reduction of sagging skin and the formation of wrinkles.
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Although there are no viable studies that confirm the benefits of Kukui nuts, those who have tried this ingredient for wellness and beauty swear by its miraculous anti-ageing properties. Therefore, approach Kukui nuts with caution before adding them to your daily routine. Weigh the pros and cons and consult a healthcare specialist for customised credible advice.