Are You Using ‘Skincare Superhero’ Retinol The Right Way? Expert Decodes

‘Superhero of Skincare’ – this honoured tag has been associated with retinol for quite some time now. In the skincare world, retinol products have been in demand for all the varied benefits it offers. The most talked-about one being its anti-ageing properties. Afterall, who doesn’t want a youthful and plump skin? But one question that dominates our mind whenever it comes to adding retinol to our skincare regime is: How to apply it the correct way? Today, we are going to answer this, and more, for you.

To get a better idea about this, the editorial team of OnlyMyHealth reached out to Dr Ruben Bhasin Passi, Consultant, Dermatology, CK Birla Hospital Gurgaon, who answered all our queries on retinol. Read on.

What Is Retinol?

Retinol is a type of retinoid, which is a derivative of vitamin A. It plays an important role in helping cells regenerate and has multiple uses in skincare like treating acne. Retinol also has anti-aging effects. You can either buy retinol over the counter (without a prescription) or visit a healthcare professional to decide which retinol works best for your skin.

“Retinol can typically be introduced into a skincare routine from 25 years of age, as this is the age when collagen production naturally begins to slow down and early signs of aging may start to appear,” says Dr Passi.

Retinol is mainly used to treat the following skin conditions:

• Fine lines.
• Wrinkles.
• Uneven skin texture.
• Sun spots and other signs of sun damage.
• Melasma and other types of hyperpigmentation.

How Does Retinol Work

Retinol does not remove dead skin cells, like many other products do. They are made of small molecules that go deep beneath the epidermis (outer layer of skin) to your dermis. When retinol reaches the middle layer of skin, it helps neutralize free radicals. This aids in boosting the production of elastin and collagen, which creates a plump and bouncy effect on skin. Retinol can minimise the appearance of:

• Fine lines.
• Wrinkles.
• Enlarged pores.

If you are a beginner, then you must go easy on this skincare ingredient. “Beginners should always start with a low concentration (0.1% to 0.3%) and apply it just once or twice a week initially. This helps the skin build tolerance and reduces the risk of irritation,” suggest Dr Passi.

Also Read: https://www.onlymyhealth.com/retinol-or-vitamin-c-which-is-better-option-based-on-skin-type-expert-12977822294

Is It Safe To Pair Retinol With Other Creams?

Now that you know what retinol is and how it works, let’s address a commonly-asked question: can we pair retinol with other creams or serums? Dr Passi answers this query for us.

“Retinol can be paired with hydrating and barrier-repairing ingredients such as hyaluronic acid, niacinamide, and ceramides, which help counteract dryness and irritation. However, avoid using it with strong actives like alpha hydroxy acids (AHAs), beta hydroxy acids (BHAs), or vitamin C in the same routine, as these combinations can lead to excessive irritation. Instead, alternate them — retinol at night and vitamin C or exfoliants in the morning,” she states.

Benefits And Side Effects Of Using Retinol

Retinol is often spoken about for its effective use as an anti-ageing skincare ingredient. But, just like every coin has two sides, retinol too has its cons. On this note, let us take a look at both the benefits and side effects of retinol, as laid down by our expert.

Here are the benefits of using retinol:

• Improving skin texture.
• Reducing fine lines.
• Boosting collagen production.
• Fading dark spots.
• Acne marks.
• Helps unclog pores and promote smoother, more radiant skin over time.

During the first few weeks of use, retinol may cause:

• Dryness.
• Redness.
• Flaking.
• Temporary irritation.

“These side effects are normal during the adjustment phase and can be minimized by moisturizing well and avoiding overuse,” explains Dr Passi.

Also Read: Face Serum vs Moisturiser: Which One Do You Really Need?

Who Shouldn’t Use Retinol

Now, if you are wondering whether retinol is good for your skin type or not, then hear us out. Though this popular skincare ingredient might sound tempting, it is not for everyone.

“Individuals with extremely sensitive skin, eczema, rosacea, or severe dryness should avoid using retinol unless advised by a dermatologist. Pregnant and breastfeeding women should also stay away from retinoids, as they are not considered safe during this period. Those new to skincare or using other potent actives should introduce retinol gradually to monitor how their skin reacts,” warns Dr Passi.

What Is The Right Way To Apply Retinol

When we add a new product to our skincare routine, the first thought that crosses our mind is: what is the correct way to apply it? Same goes with retinol. But no need to worry, we got you covered. Our expert has shared some golden tips to use retinol the right way. Let’s take a look at them:

• Before applying retinol, make sure your face is completely clean and dry.
• Take a pea-sized amount and apply it evenly across the face—avoiding the eye area, corners of the mouth, and sides of the nose where irritation tends to occur.
• It’s a good idea to follow the “sandwich method”—apply moisturizer first, then retinol, and then another layer of moisturizer to buffer potential dryness.
• Always use retinol at night.
• Never layer it with exfoliating acids in the same routine.
• Use sunscreen during the day, as retinol can increase skin sensitivity to sunlight.

How Often Should We Use Retinol?

Less is more – this phrase is often followed by many when using a new skincare product. Initially, it is always better to take it slow and not bombard your skin with any ingredient.

“Start by applying retinol once or twice a week for the first few weeks, then gradually increase to every other night as your skin builds tolerance. Some people may eventually use it daily, but this depends on the strength of the formula and how well your skin adapts. Always listen to your skin — if you experience persistent redness or peeling, reduce the frequency or take a short break,” shares Dr Passi.

Common Mistakes to Avoid while Using Retinol

Here are some the don’ts while using retinol, as shared by our expert:

• Avoid applying too much of it.
• Using retinol frequently.
• Skipping sunscreen during the day.
• Mixing retinol with exfoliating acids or harsh scrubs can worsen irritation.
• Always apply it on dry skin.
• Avoid switching products too often, if results aren’t immediate.

The Final Word

Retinol can be used after the age of 25, because that is the time when collagen production in our skin starts to slow down. For beginners, it is always recommended to start with low concentration (0.1% to 0.3%), and apply it just once or twice a week initially. You can consult a professional before incorporating the product into your skincare routine.