Ginger ale is a pleasant and delicious beverage that may be readily prepared at home. This homemade version is not only free of artificial additives and excess sweets, but it also has various health benefits thanks to its main ingredient, ginger. Here's how to make homemade ginger ale and why it's excellent for you.
Ingredients
- 1 cup fresh ginger root, peeled and finely chopped
- 2 cups water
- 1 cup sugar (you can adjust according to your taste or use a natural sweetener like honey)
- 1/4 teaspoon active dry yeast
- 1 lemon, juiced
- 7 cups filtered water (divided)
- Ice cubes (optional)
- Fresh mint leaves or lemon slices for garnish (optional)
Instructions
Prepare the Ginger Syrup
- In a medium saucepan, combine the chopped ginger and 2 cups of water.
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 10-15 minutes.
- Remove from heat and let it cool slightly.
- Strain the mixture through a fine mesh sieve into a large bowl or pitcher to remove the ginger pieces. Press the ginger with a spoon to extract as much liquid as possible.
Sweeten the Syrup
- Add the sugar to the strained ginger water while it's still warm, stirring until the sugar is completely dissolved.
- Allow the syrup to cool to room temperature.
- Prepare the Ginger Ale Base
- In a clean, 2-liter plastic bottle (do not use glass as it may explode during fermentation), combine the ginger syrup, lemon juice, and active dry yeast.
- Add 5 cups of filtered water to the bottle, leaving some space at the top.
Fermentation Process
- Cap the bottle tightly and shake gently to mix.
- Let the bottle sit at room temperature for about 48 hours. During this time, the yeast will ferment the sugars, producing carbonation.
- Check the bottle periodically; if it becomes very firm, release some pressure by loosening the cap slightly and then resealing it.
Refrigerate and Serve
- After 48 hours, transfer the bottle to the refrigerator to slow down the fermentation process.
- Once chilled, your homemade ginger ale is ready to serve. Pour over ice and garnish with fresh mint leaves or lemon slices if desired.
Health Benefits of Ginger Ale
Aids Digestion
Ginger has been used for centuries to treat digestive issues. It can help alleviate nausea, indigestion, and bloating.
Anti-Inflammatory Properties
Ginger contains compounds like gingerol that have potent anti-inflammatory and antioxidant effects. This can help reduce inflammation and pain in the body.
Boosts Immunity
Ginger has immune-boosting properties that can help protect against common illnesses and infections.
Relieves Nausea
Ginger is well-known for its ability to combat nausea and vomiting, making ginger ale a good option for those experiencing motion sickness or morning sickness during pregnancy.
Improves Circulation
The compounds in ginger can help improve blood circulation, which is beneficial for cardiovascular health.
Natural Antioxidant
Ginger contains antioxidants that help fight oxidative stress and protect your cells from damage caused by free radicals.
Reduces Muscle Pain and Soreness
Regular consumption of ginger can help reduce muscle pain and soreness, particularly after exercise.
Supports Respiratory Health
Ginger's anti-inflammatory properties can help alleviate symptoms of respiratory conditions like asthma and bronchitis. By making ginger ale at home, you can enjoy these health benefits without the added sugars and preservatives found in many commercial brands. Enjoy this refreshing beverage as a healthy alternative to sugary sodas and benefit from the natural goodness of ginger.