Ginger, a knobby root with a powerful kick, has been a staple in traditional medicine for centuries. But did you know there might be extra benefits to enjoying it first thing in the morning?
According to Johns Hopkins Medicine, a great way to avail the benefits of ginger is by making ginger juice or tea. Ginger juice is a wonderful drink in the colder months, offering a cosy and comforting warmth. It's also a delightful way to end a meal, promoting digestion and relaxation. For a touch of brightness, consider adding a squeeze of lemon or lime, and a hint of sweetness with honey.
Here's a look at 11 reasons to incorporate a ginger juice shot into your empty-stomach routine:
Digestive Powerhouse
Ginger is famed for its digestive benefits. Drinking ginger juice on an empty stomach can stimulate the production of digestive enzymes, promoting smoother digestion throughout the day. This can help alleviate bloating, indigestion, and other common discomforts.
Immune System Support
Ginger is packed with antioxidants and anti-inflammatory compounds that can boost your immune system. This can help your body fight off illness and stay healthy.
Morning Mellowness
Struggling with nausea? Ginger's well-known anti-nausea properties can be particularly helpful in the morning, especially if you experience motion sickness or queasiness.
Beat the Bloat
Feel puffy? Ginger juice can help reduce bloating by aiding digestion and reducing gas formation.
Anti-Inflammatory Advantage
Chronic inflammation is linked to various health problems. Ginger's anti-inflammatory properties may help reduce inflammation in the body, potentially preventing conditions associated with long-term inflammation.
Circulation Booster
Ginger may improve blood circulation, potentially benefiting cardiovascular health and reducing the risk of vascular complications.
Also Read: Here's How Ginger Supplements Can Help Combat Inflammatory Diseases
Sharpen Your Focus
Feeling foggy? Ginger juice might help! According to a study published in Evidence-based Complementary And Alternative Medicine, ginger juice can enhance cognitive function and reduce oxidative stress, promoting mental clarity and focus throughout the day.
Blooming with Beauty
Ginger's anti-inflammatory properties may also help with skin health. Consuming ginger juice may reduce inflammation that can contribute to acne and other skin conditions.
Goodbye Sore Throat
Ginger juice can soothe a sore throat and act as a natural decongestant.
Aids Weight Management
While not a magic bullet, ginger may help with weight management by promoting a feeling of satiety and potentially boosting metabolism.
Natural Pain Relief
Ginger's anti-inflammatory properties may also help with pain relief, including menstrual cramps and muscle soreness.
Also Read: Expert Shares How Ginger Supplements May Help Manage Symptoms Of Autoimmune Diseases Like Lupus
How To Drink Ginger Juice
While fresh ginger root might provide a slightly stronger health punch, tea made with dried ginger often boasts a milder flavour that some might find more palatable. However, for those seeking a more intense and flavourful ginger experience, brewing tea with fresh ginger root is the way to go. While it requires a bit more prep work, the result is a vibrant and invigorating cup.
While ginger juice offers a range of potential benefits, consult your doctor before making significant dietary changes, especially if you have any underlying health conditions. Start with a small amount of ginger juice diluted with water or another beverage like apple juice to tame the strong flavour. Listen to your body and adjust the amount accordingly. Enjoy a zingy start to your day and experience the potential benefits of ginger juice!