Easy and simple detox juice recipe for weight loss: If you consume a lot of greasy foods, then it's time to change your routine because frequent consumption of junk food proves dangerous to your overall health. The best way to avoid the harmful effects of junk food is to adopt a diet that contains both macro and micronutrients. The easiest way to get all the nutrients in the diet is through fruit and vegetable juices. How about drinking a juice that has all kinds of anti-inflammatory properties? Yes, this juice made from the goodness of turmeric, ginger, carrots and oranges! It will help you detox and weight loss.
The main ingredient in this juice is turmeric, which is known for its anti-inflammatory properties. According to the book 'Healing Foods' by DK Publishing House, turmeric contains powerful volatile oil and curcumin with anti-inflammatory properties, which gives it this yellow colour. Curcumin's medicinal properties can protect you against rheumatoid arthritis, help in the treatment of inflammatory bowel disease, prevention of diabetes, the formation of blockages in the arteries (relieving heart disease and stroke).
With these four things (turmeric, ginger, carrots and oranges), we can prepare a juice that can save you from all these diseases and detox your body.
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Ingredients
- Three normal-sized carrots.
- Fresh turmeric (2 to 3 cm).
- Two normal sized oranges.
- One centimetre ginger.
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How to make juice?
- To begin with, first, peel off the outer layer of turmeric and cut the ginger root.
- Then you wash the carrots and peel them.
- Now blend the orange, turmeric and ginger into pieces.
- Stir this mixture in the mixer until the thin juice is ready.
- You can use a sieve to remove the orange pulp. But you should try to drink juice along with the pulp as the fibre in it is very good for your health.
- Also, you can add a little lemon juice to it to enhance the taste.
If you start your day with this healthy juice, then you can lose weight easily. However, before making any major changes in your diet, must ensure to consult your dietician so that you can lose weight easily.
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