Ayurveda and Air Pollution: Benefits of Turmeric, Ginger, and Black Pepper To Keep Your Health In Check

Are you also affected by air pollution and wish the air to clear soon? Well, while reducing air pollution is not entirely within our control, we can take all possible preventive measures to mitigate its effects on our health. While wearing masks and limiting exposure to pollutants is paramount, we also need to make significant changes to our diet to prepare the body internally to fight the toxicity.

Our immune system needs to be strengthened to ward off potential health risks, and one of the easiest ways to do so is to add certain superfoods to our diet. These not only shield our immune system from the ill-effects of air pollution but also prepare it for winter woes. Read on as Swami Ramdev, Founder of Patanjali, shares some superfoods that we must incorporate into our daily diet to boost immunity and stay disease-free.

 

 

 

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The Winter Trifecta: Benefits of Turmeric, Ginger, and Black Pepper

Ayurveda is a treasure of innumerable herbs and spices that hold distinctive properties to cater to our health and wellness. Whether you want to safeguard yourself from toxic air pollution or just building immunity against winter woes, ayurveda has a powerful trio that can bring enormous benefits for your well-being. This trio is turmeric, ginger, and black pepper. This has been used for centuries in traditional medicine to strengthen immunity, improve digestion, and promote overall wellness. When combined, these three ingredients form a potent natural remedy that can help you sail through the winter months with greater comfort and vitality.

Also Read: Do Spices Like Ginger And Cinnamon Help Manage Season Flu?

Let us take a look at the potential benefits of these three ingredients.

1. Immune System Fortification

Turmeric has curcumin, which is an immunomodulator that helps in strengthening the immune system. Ginger, on the other hand, possesses diaphoretic properties to keep the body warm and prevent the symptoms of cold and cough at their onset.

2. Enhanced Bioavailability

Black pepper has a compound called piperine, which helps in easy and quick absorption of curcumin (found in turmeric). Thus, consuming turmeric and black pepper together increases the bioavailability and makes you avail maximal benefits. You get the antioxidant and anti-inflammatory benefits of both.

Also Read: Expert Shares 20x Benefits of Combining Turmeric and Black Pepper for Enhanced Health Benefits

3. Anti-Inflammatory Benefits

Inflammation is one of the common issues during seasonal change, especially at the onset of winters. In order to fight inflammation, you must have ginger, turmeric and black pepper together. Regular consumption of this concoction can reduce chronic inflammation and provide significant relief to seasonal soreness and joint pain.

4. Respiratory Relief and Congestion Clearing

One of the common issues that most people are experiencing due to poor air quality is congestion and breathing problems. Having turmeric, ginger and black pepper regularly works as a natural decongestant and expectorant to clear your throat and eliminate mucus from the lungs.

Besides, this would also provide immediate relief from common cold, cough and flu symptoms that are prevalent in this season.

Final Word

Whether you are fighting air pollution or just worried about winter illnesses, choosing natural, warming, and nutritious ingredients can make a significant difference. Turmeric, ginger, and black pepper offer a time-tested, holistic approach to staying healthy, comfortable, and energised throughout the challenging times. You can refer to Patanjali Ayurved for more information and relatable products.