Wake up and stretch first thing before opening your eyes as it is not just refreshing but equally beneficial for the health.
Most people do not feel like leaving the bed immediately after waking up in the morning. There is a good reason for such people to stay in bed for some time after waking up. First and foremost, we love to stretch, just like we often see actors waking up in the movies. This stretching not only gives you that good feeling, but it is equally beneficial for the mind and body. Experts believe that stretching immediately after waking up in the morning has many benefits. Learn about these benefits here ...
Helps You To Wake Up
It is common to feel lethargic immediately after waking up in the morning. By stretching right after waking up in the morning, a signal is sent to the brain, which enables the person to wake up without any lethargy.
Increases Joint Flexibility
It is incredibly tempting to hit the snooze button once the alarm rings. However, just a stretch in the morning helps regain the flexibility of joints. The morning stretch works as an alarm for the brain to wake up. It also reduces the risk of disturbed balance and arthritis. The muscles get a signal when you stretch in the morning to wake up and get going.
It is common for most people to sleep in the same position the whole night, which can lead to disrupted blood circulation in the body. By stretching in the morning, you can reduce the stiffness in your body to a great extent. Your heart rate falls, and BP reduces because of sleeping in the same position for a long time.
It Prevents Stress
Getting up in the morning can be difficult for many people. Just the thought of having a hectic day makes you feel even more lethargic. However, by stretching after waking up, you can release the tension in the body. The tension in the body can be a reason of stress. Stretching in the morning helps you to face the day with more energy and positivity.
Also Read: At-Home Cardio Exercises For Beginners
Stretch For 30 Seconds In One Go
While you are stretching in the morning, it is best to stretch for a minimum of 30 seconds. This is the best way to remove all the stress and tension from the body, making the person feel fresh and energised. Once you have stretched, relax your body for a while and repeat 2-3 times. In between stretching, breathe normally.
It Happens By Instinct
Not just in humans, a good stretch after waking up fresh is also a sign in animals. After taking a nap, the body reacts on its own by taking a good stretch, which increases their mobility and gives the required freshness. A good stretch in the morning is a great way to get going and face the day with much enthusiasm.
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