Honey has long been recognised as a natural and pure sweetener with significant health advantages. Today, its benefits have far surpassed from being a mere sweetener to finding application in DIY face scrubs, hair masks, and more. If you want to pick the right honey for your diet, consider source-based honey from regions like Sunderban, Aravalli, and Kashmir. It can make your food taste better and also give you many health advantages. This is important for people who have busy lives and need to stay active. We spoke to Dr Shilpa Vora, Chief Research and Development Officer, Marico Ltd, who listed the benefits of adding source-based honey to your diet.
Benefits of Source-Based Honey
Rich Nutritional Profile
Dr Vora said, "Source-based honey from Sundarban, Aravalli, and Kashmir is renowned for its distinct flavours and is packed with essential nutrients. The specific floral diversity in these regions influences the composition of honey, making it rich in antioxidants, vitamins, minerals, and enzymes."
She added, "Antioxidants combat harmful free radicals, promote cellular health and reduce the risk of chronic diseases. Also, honey from these regions contains valuable enzymes that aid in digestion and strengthen the immune system."
Also Read: Study Finds Raw Honey Could Help Reduce Blood Sugar & Cholesterol Levels
Unique Flavours and Aromas
The diverse ecosystems of these geographies offer an incredible variety of flora, which directly impacts the flavour and aroma of the honey produced in these regions. Dr Vora noted, "Sundarban honey, with its subtle hints of mangroves and wildflowers, provides a delightful and mild taste. It has a darker colour, with a woody taste. Aravalli honey, on the other hand, is characterised by a robust and earthy flavour due to the vast range of medicinal herbs found there. Lastly, Kashmir honey is known for its delicate and floral notes, thanks to the abundance of saffron, almond, and cherry blossoms in the region."
Also Read: Different Ways To Incorporate Honey In Your Daily Diet
Medicinal Properties
Dr Vora said, "Source-based honey from Sunderban, Aravalli, and Kashmir carries the potential for various medicinal properties like anti-inflammatory, enhanced immunity and respiratory benefits which vary from their polyphenols and micronutrient content. Consumin such region-specific honey may unlock the natural healing powers derived from the local plants."
Ethical and Sustainable Sourcing
Dr Vora concluded, "Choosing source-based honey goes beyond its taste and health benefits. It aligns with the principles of ethical and sustainable sourcing. By supporting local beekeepers and their practices, you contribute to the conservation of these diverse ecosystems. Beekeeping, when done responsibly, aids in pollination and plays a crucial role in maintaining the ecological balance in these regions. By choosing honey from these areas, you promote sustainable beekeeping practices and help protect endangered plant species."
[Disclaimer: This article contains information provided by the expert and is for informational purposes only. Hence, we advise you to consult your dietician before adding anything to your diet, especially if you are dealing with health issues.]