Pumpkin seeds are quite beneficial for health and its health benefits can be seen through various nutrients present in it. The tiny but nutrient rich seeds have been natural remedies for a long time and it is associated with healing process and recovery of many diseases. They are edible, egg shaped seeds that are great for your stomach, skin and other organs. Pumpkin seeds are whitish on the outside but are in light green colour in the inside. Poly Cystic Ovary Syndrome is one of the problems that are faced widely by women of different ages. Pumpkin seeds have been effective in relieving symptoms of PCOS. Let us know the link between these two terms and its benefits.
Pumpkin Seeds and PCOS
We talked to Avinash Rajapet who is the Program Director & Head Trainer, Fitbee to know about the benefits and link between pumpkin seeds and poly cystic ovary syndrome. They are highly nourishing and energizing for the body and keep the body nourished at all times. It is beneficial in the case of poly cystic ovary syndrome because the set of restrictions that comes along this condition are quite harsh especially including diet. It is also considered a super food for women those who are suffering from hormonal imbalances.
Benefits of Pumpkin Seeds for women with PCOS
There are many benefits that come along with pumpkin seeds, here are some things you should consider for this condition-
1. Helps reduce hair loss
Pumpkin seeds have cucurbitacin that is a kind of unique amino acids which helps in the hair growth. Pumpkin seeds are also rich source of vitamin C that plays a crucial role in growing your hairs. They are nutrient rich seeds which can be had in the form of pumpkin seeds oil on the scalp and on other parts of the body for proper nourishment.
2. Contains Essential Fatty Acids
There are many essential fatty acids that are present in the pumpkin seeds in order to improve heart functions and heart health. Essential fatty acids that include many antioxidants to create a positive impact on the urinary tract system and heart health that is important in the condition of PCOS.
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3. Helps to Reduce Cholesterol levels
It also reduces the cholesterol levels present in the body because of its generic source of essential fatty acids that is good for cardiovascular health. Cholesterol can be highly harmful for women during the cause of PCOS.
4. Good Source of Magnesium
Magnesium present in the pumpkin seeds is helpful in regulating the magnesium levels in the body. It can be especially beneficial in the case of Poly cystic ovary syndrome because magnesium regulated a blood pressure and lower high blood pressure level which is a symptom of PCOS.
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5. Decreases risk of Osteoporosis after menopause
After menopause the tendency to have osteoporosis increases, it can be harmful for your health along with PCOS. This can be reduced with help of consuming pumpkin seeds. Pumpkin seeds help in the bone formation and help to maintain bone formation. Pumpkin seeds are natural source for tryptophan which aids in providing better sleep to women.
How to Include Pumpkin Seeds in Your Diet?
There are many ways in which you can include pumpkin seeds in your diet. You can include pumpkin seeds by these methods-
- You can roast the pumpkin seeds and have it in the form of raw seeds
- You can have pumpkin seeds in the form of essential oils
- The other option is to take dietary supplements made of pumpkin seeds
- Have pumpkin vegetable along with pumpkin seeds
- You can sprinkle them on top of your soup
- You can also add pumpkin seeds in your oatmeal or puddings
However be aware that you have pumpkin seeds not more than a spoonful or 8 grams in a day.