Okra or lady finger or bhindi, there are so many named of this sleek and long green vegetable. When asked about favourite vegetable, most people instantly answer- Bhindi. It is not only delicious but also highly nutritious. Do you know different ways to consume this veggie? While bhindi ki sabzi is the conventional recipe, okra chips are also consumed. But today, we will tell you an unconventional way of consuming okra- Okra or Bhindi Water. Yes, although in this recipe you won’t get to eat the bhindi but drink its water which has so many hidden health benefits to it. Are you excited to know them? Let’s read.
Why okra or ladyfinger is good for health?
There is mention about okra water in Ayurveda. It is considered to be good for weight loss, diabetes, cholesterol control, heart diseases, to name but a few. As per Ayurveda, drinking okra soup or okra water daily in the morning protects you against various health problems. Okra contains protein, fat, fiber, carbohydrate, calcium, phosphorus, iron, magnesium, potassium, sodium and copper. It is a nutritionally-rich vegetable that is good for overall health.
How to make okra water
- First, take 4-5 medium size okra and wash them well.
- Cut these ladyfingers in roughly into four parts.
- Now keep these chopped okra in a jar.
- Add 1 to 1.5 liters of water to the jar.
- Now cover the jar with a flimsy cloth or sieve so that it keeps evaporating.
- Allow the ladyfingers to remain in this water for 8 to 24 hours.
- After that, squeeze out the ladyfingers so that all its extract is taken.
- Now drink the water.
Why ladyfinger water is beneficial
Okra is a repository of nutritious elements providing many health benefits to the body. Drinking only one glass of 'okra water' daily can give you these amazing benefits.
Okra for diabetes management
Okra has many ingredients that aid in the production of insulin. In order to separate glucose from carbohydrates, our body needs insulin hormone which is released into the body by the pancreas. Diabetes is caused due to insulin deficiency. Okra improves beta cells in the pancreas, thereby increasing insulin production. Thus, okra helps in diabetes control.
Reduced fatigue and lethargy
If you consume this bhindi water regularly, then you do not need to take any multivitamin capsules or energy drinks. This water already contains so many nutrients that energize your body throughout the day. It helps in eliminating fatigue to keep you active all day long. Say goodbye to lethargy and laziness with okra water.
Also Read: Fight Fatigue With These 5 Superfoods
Get lots of antioxidants
Okra contains a lot of antioxidants that protect us from diabetes and heart diseases. The antioxidants present in okra protect us from the damage caused by free radicals and keep the vital body organs healthy. These antioxidants also slow down the growth rate of cancer cells. So, drinking okra water is also beneficial for cancer patients.
In a nutshell, you must drink okra daily to reap its nutritive advantages and fix your health. Drinking it would also keep chronic ailments at bay.
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