If you feel fatigued frequently, your body may be signalling of nutrient deficiency. Have these superfoods for fatigue
Fatigue is an indication that your body has run out of energy and you have to fuel it to function again. The fuel for the body is food. But is every food a good fuel? Foods with high nutritional value are the best kind of fuel for the body. These suffice the nutritional requirements and make the body function again. Whenever you feel fatigued, have these superfoods that would instantly give a boost to your low energy levels.
Bananas are the ultimate source of energy. These are easily available and you can have them whenever you feel sluggish. Bananas are loaded with carbohydrates, fiber, potassium and many other nutrients to fuel the body. The carbohydrate content in it would upsurge your energy levels and sustain them for longer. Besides, the fiber content eases the digestion and excretion process to prevent digestive issues. These are cheap and best for fatigue.
If you think oats are just a breakfast item, you are wrong. These can be eaten at any time of the day when you feel like having them. Oats are high in fiber that helps in keeping us feel full for a longer time. If you see your blood sugar levels increase and decrease with other cereals, oats are the perfect food for you. It would restore your energy levels and maintain them throughout the day. You can have regular oats or rolled oats, just have them without sugar. You may add milk, berries and nuts to make it tasty and healthy. Alternatively, if you frequently suffer lethargy, always keep an oats granola bar with you and munch on at such times.
Chia seeds are extremely healthy and a great source of long-lasting energy. These have fiber, carbs and healthy fats to release instant energy. You are supposed to have chia seeds daily to keep up the energy levels. In instant cases, have a chia seed pudding that takes hardly 10-15 minutes to make properly. Alternatively, you can also add these to your smoothie bowl and yogurt. Chia seeds have equal the number of carbs as a sports drink.
Nuts and seeds
Nuts are healthy in every sense. They have good fats that do not harm health. This makes nuts superfoods to beat fatigue and make you active & energetic again. Afternoon fatigue is highly common with most of us. If you too get it, keep a box of nuts and seeds with you. It can include cashews, walnuts, almonds, hazelnuts, brazil nuts, pecans. Pumpkin seeds, sunflower seeds, flax seeds, etc. Have a handful of them and you’d feel refreshed again.
Water is a universal superfood that is good for all health concerns. Whether it is dehydration or fatigue, water can literally resolve all your problems in minutes. Water has zero calories but it aids in the energetic processes that give a boost to energy levels. Drinking water throughout the day would help in preventing fatigue. Also, whenever you feel low on energy, just have water as it may also be due to dehydration.
Make the most of your mornings by not letting it get wasted due to fatigue and crankiness. It is only to understand the right amount of food that can help you stay healthy and energetic throughout the day. The bottom line is to eat better to feel better.
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