In childhood, how you are told to not eat chocolates and by the time you reach adulthood, you are probably focusing on your weight loss diet and saying no to chocolates. But what if I tell you that a bar of your chocolate contains enormous health benefits? Surprised? Well well, my friend, no pun intended. Chocolates contain cocoa which has numerous benefits from maintaining your heart health to helping you stable your mental health. But but but, by any means we do not promote eating a lot of chocolates. We're talking about cocoa here. Chocolate bars do contain huge amounts of sugar which is again bad for health. But there are chocolate bars available in the market which are good for health or why rely on the market when it comes to health? You can make colossal desserts with cocoa at home to serve your taste buds as well as take hold of the benefits that cocoa has. But first things first. Let me put forward the wonderful health benefits of cocoa.
Benefits of cocoa
Bake your cocoa cakes and eat them without guilt after reading these benefits of it.
Rich in Antioxidants
Cocoa is rich in antioxidants, which protect the cells from the free radicals who can damage the DNA and cell membrane. The antioxidants help in reducing the inflammation and can ease joint pain, muscle pain and even menstrual cramps. According to a study, “Cocoa has been reported to have medicinal properties. It contains a wide range of phytochemicals, including polyphenols, which have been shown to exert anti-inflammatory and antioxidant actions, and also to have a positive effect on pain.” The anti-inflammatory properties of cocoa can also prevent cancer. Research suggests that high concentration of catechins and procyanidins, bioactive compounds, chocolate products may have effects against oxidative stress and chronic inflammation including the risk of cancer and other chronic diseases.
Heart Health
According to a study, “Cocoa as a plant and chocolate as food contain a series of chemicals that can interact with cell and tissue components providing protection against the development and amelioration of pathological conditions. The most relevant effects of cocoa and chocolate have been related to CVD.” The flavonoids in cocoa are thought to enhance the blood flow of our body which lowers blood pressure.
Brain Health
Several studies have found that polyphenols in cocoa may help improve brain function and blood flow to reduce the risk of neurodegenerative diseases. Flavanols can enhance the blood flow and supply in the brain. Studies show that cocoa can reduce the risk of Alzheimer’s disease and strokes. A study conducted in older men showed that men who consumed cocoa made chocolates had better psychological well being than those who didn’t consume chocolate. All in all, chocolates can enhance your mental health and save you from neurological problems.
Skin Health
Containing compounds that can protect you from the harmful UV rays which can cause damage to your skin, cocoa improves the blood flow to the skin cells. If consumed regularly, cocoa can enhance the texture of your skin and give you an anti-ageing look. You can use cocoa based skin care products as well for healthier and younger skin. As cocoa is rich in antioxidants, your skin cells are saved from the damage caused by free radicals giving you radiant and younger looking skin. The vitamin E present in cocoa also protects your skin against anti-ageing. A study by ScienceDirect said, “Cocoa flavanol supplementation may contribute to the prevention of the progression of photo-aging.”
Also read: Is Chocolate Craving A Sign Of Magnesium Deficiency? Expert Answers
Bottomline
Cocoa is a great source for antioxidants and has a lot of health benefits but if consumed too much, it can be unsafe for your health. Let’s not forget, cocoa contains caffeine as well and too much caffeine intake can cause health problems. So, have your cocoa filled chocolate bars to gain its health benefits but in moderation.