Could you have imagined that chocolate would ever be a remedy to cure your health issues? Well, researchers from the National Autonomous University of Mexico (NAUM) definitely believe so. A study conducted by NAUM’s School of Medicine found that having chocolate for breakfast helps the body’s internal clock to adjust to new schedules and also maintain a healthy weight.
Understanding Jet Lag And The Role Of Chocolate
Our bodies are tuned to the phases of our surroundings. It operates on a circadian rhythm, a 24-hour internal clock that regulates sleep, wakefulness, and various physiological processes. That is why crossing multiple time zones throws your internal body clock into chaos and presents the following symptoms:
- Fatigue
- Insomnia
- Difficulty concentrating
- Feeling disoriented
- Digestive issues
- Mood swings
While jet lag might not seem that big of an issue, if it goes unaddressed, it can lead to serious sleep disturbances which are detrimental to health. A disrupted internal clock can put you at risk of health issues like metabolic diseases, cancer, and mood disorders. That is why it is essential to take jet lag seriously, especially if you are a frequent traveller, or are shifting to another country.
Also Read: Worried About Jet Lag? Here’s Your Ultimate Guide to Fixing Your Sleep Cycle
Our circadian rhythm is regulated by certain chemicals in the brain. These chemicals can be influenced by various factors, one of which is chocolate. Chocolate, particularly dark chocolate, contains compounds that could aid in alleviating jet lag symptoms:
Serotonin Production
Chocolate contains tryptophan, an amino acid which is known for its mood-regulating and sleep-inducing properties. Eating chocolate can potentially boost your serotonin levels, helping you relax and adjust to the new time zone.
Melatonin Regulation
Cocoa also contains small amounts of melatonin, the hormone that regulates sleep-wake cycles. Eating chocolate in the morning may help signal to your body that it's time to wake up and be alert, aligning better with the local time at your destination.
Antioxidants
Dark chocolate is rich in antioxidants, which can combat the oxidative stress caused by travel-related fatigue and exposure to different environments.
How to Use Chocolate For Jet Lag
Now don’t get too excited about bingeing on chocolates every time you travel to another time zone. This study is not a gateway for you to fill up on chocolates but rather another piece of the puzzle, the puzzle of combatting jet lag in a healthy way. There’s a correct way for you to use the findings of the study and incorporate chocolate into your jet lag recovery plan:
Also Read: Love Dark Chocolate? Check These 6 Proven Benefits That Promote Health
- Choose Dark Chocolate: Opt for dark chocolate with a high cocoa content (70% or more) as it contains more of the compounds mentioned above.
- Consume in the Morning: Enjoy a small piece of dark chocolate in the morning, preferably with your breakfast, to help reset your internal clock.
- Hydration is Key: Remember to stay hydrated, as dehydration can exacerbate jet lag symptoms. You can pair your chocolate with water or herbal tea.
As I said, chocolate is just one piece of the puzzle and not the holy grail that has the power to completely fix your jet lag. Eating chocolate is just the cherry on top, the main cake is made up of a comprehensively and proactively broader approach. If you want to be out of the grip of jet lag, you have to start your efforts before you leave for your trip. Before your trip, try adjusting your sleep schedule gradually to match the time zone of your destination. Once you have landed and are settled, exposing yourself to natural light at your destination can help reset your circadian rhythm. Eat a well-balanced diet, drink plenty of water, and avoid alcohol and caffeine which can disturb your sleep patterns. If you follow these measures well, then only chocolate can give that extra edge to your jet lag recovery.