Forbidden rice or black rice, is rich in nutrients, packed with antioxidants, vitamins, and minerals, this ancient grain offers a range of health benefits.
Consumption of black rice resulted in a longer life expectancy due to its higher quality and excellent healing capabilities, and it was only consumed by society's royals.
Rich in Antioxidants
Forbidden rice is loaded with anthocyanins, the same antioxidants found in blueberries and blackberries. These compounds help fight oxidative stress in the body, reducing the risk of chronic diseases.
According to the International Journal of Biomedical Science, antioxidants are important because oxidative stress has been linked to an increased risk of various chronic illnesses, including heart disease, Alzheimer's disease, and some types of cancer.
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Eye Health
According to studies, black rice includes significant levels of lutein and zeaxanthin, two forms of carotenoids linked to eye health.
High in Fibre
Fibre is essential for a healthy digestive system, and forbidden rice doesn't disappoint. It aids in maintaining bowel regularity, preventing constipation, and promoting overall gut health.
Nutrient-Packed
This rice is a good source of essential nutrients like iron and manganese. Iron is crucial for oxygen transport in the blood, while manganese supports bone health and metabolism.
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Good For Your Heart
Forbidden rice may contribute to heart health by helping to regulate cholesterol levels. The fibre, antioxidants, and other nutrients work together to support cardiovascular well-being.
As per National Library of Medicine, flavonoids are the compounds that are found abundant in black rice, which makes them healthy for the heart.
Promotes Weight Management
The fibre content in black rice can help you feel full for longer, potentially assisting in weight management by reducing overall calorie intake.
Gluten-Free Goodness
Research says for those with gluten sensitivities or celiac disease, forbidden rice is a safe and tasty alternative to traditional grains.
If you are thinking of incorporating forbidden rice into your diet, it can be as simple as using it in place of white or brown rice in your favourite recipes. From savoury dishes to sweet treats, this ancient grain adds a unique touch to your culinary adventures while contributing to your overall well-being.
As a result, eating it may provide a variety of health benefits, including improved eye and heart health, protection against certain types of cancer, and weight loss.
Black rice is more than a healthy grain. Its deep purple colour when cooked may transform even the most basic meal into a visually spectacular dish.