Don’t get shocked with the title as banana tea does exist. Give yourself a break from banana shakes or smoothies and start drinking banana tea to get slim and smart. No wonder this incredible banana tea is a tough competitor to green tea as it is equivalent in terms of health benefits. It may make you lose extra kilos from your body along with reducing inflammation and improving heart health.
Banana Tea: An Unconventional Way To Lose Weight
There are two ways to make the unique banana tea- With the banana fruit and with the peel. Banana peels are often discarded but they contain traces of some vital nutrients like dietary fiber, magnesium, manganese, vitamins B6, B12 and potassium which are good for the human body. The banana peel tea is gaining massive popularity lately for its uniqueness and advantages.
Why Consider Banana Tea for Weight Loss?
Bananas contain Vitamin A, Vitamin B, antioxidants, lutein, potassium along with other nutrients. Thus, banana promotes weight loss in the body. These boost metabolism which helps the body burn unnecessary fats quickly and effectively. Not just that, this tea will make you feel fuller and reduce appetite so that you eat less and feel filthy.
Surprisingly many people do eat banana peel to lose weight. Nutritionists say that banana peel contains both soluble and insoluble fiber which boosts digestion, increases metabolism and suppresses appetite thanks to the good amount of serotonin, dopamine and tryptophan.
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Other Banana Tea Health Benefits
1. Lowers Blood Pressure
As banana is rich in potassium, it is good for heart health. Drinking banana tea would keep your blood pressure under control. It can effectively secure cardiovascular health by reducing pressure on the blood vessels and arteries.
2. Improves Sleep Patterns
The high levels of serotonin, dopamine and tryptophan regulate circadian rhythm to promote better sleep. One cup of banana tea daily would help you get a peaceful and uninterrupted sleep. This reduces the risk of insomnia and Alzheimer’s.
3. Boosts Immunity
Bananas have both vitamin A and vitamin C which are both antioxidants. Also, ascorbic acid in bananas increases the production of white blood cells in the body. These inhibit oxidative stress and cell degeneration to strengthen the immune system.
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4. Aids Depression
By regulating hormone levels and enhancing mood, banana tea acts as a mood uplifter. It will reduce the levels of stress, anxiety and depression in the body for better brain health. No matter how stressed you are, one cup of freshly brewed banana tea will make you feel better.
5. Improves Bone Density
The wide variety of vitamins and minerals in banana tea can prevent the condition of osteoporosis by increasing bone density. This means that drinking banana tea is good for people with poor bone health especially, old age people.
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