Are Candies Good For Health? Know Their Pros and Cons from a Health Coach

If you are someone who loves to munch on candies or your child is fond of eating candies, you must read this article for their pros and cons.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Oct 06, 2021 12:07 IST
Are Candies Good For Health? Know Their Pros and Cons from a Health Coach

Life is too short to skip out on the things that make it all worthwhile. That extra five minutes of sleep after your alarm has gone off, the dance party for one that starts when your favourite song comes on and, of course, savoring that tiny piece of magic that soothes a sweet tooth. Candy! Sigh, so delicious but so, so bad for you. But what makes it so bad for your body? White sugar, High Fructose Corn Syrup HFCS, Artificial colours and other pesky chemicals & evil additives are the culprits! Read more information inside.

Harmful Ingredients In Candies

These first few ingredients mentioned on the back of a typical candy pack comprise the maximum quantity of the ingredients. Most of the candies available in the market contain 90% of the bad stuff! 

Megha Rawal, Health coach and founder of Mezmo candy has listed down some examples of harmful ingredients that most candies comprise of:

High Fructose Corn Syrup HFCS can make you obese! – It is cheaper and sweeter than other sweeteners and is more quickly absorbed into your body. Eating too much of high fructose corn syrup can lead to insulin resistance, obesity, type 2 diabetes and high blood pressure. 

Harmful Ingredients In Candies

White sugar – It is highly addictive because it triggers the release of chemicals – opioids and dopamine. These activate the brain’s pleasure center. A review published in the British Journal of Sports Medicine has claimed that refined sugar has a similar effect on the brain as illegal drugs. Research has found that sugar is more addictive than opioid drugs. Eating white sugar may cause drug-like effects such as bingeing, craving, tolerance, withdrawal, dependence and reward.

Artificial colours- Electric blue, atomic yellow, fire engine red. The brighter, the better right? That’s what we’ve always expected from candy. They are toxic because they are made from petroleum-based ingredients, which are toxic in nature. They can cause hyperactivity, irritability, allergies and even cancer in the long run. 

Also Read: Brown Sugar Vs White Sugar: Which One Is Healthier?

Are Candies Bad for Children?

Are Candies Bad for Children

Overconsumption of sour candies and harmful ingredients in processed foods has led to obesity, weakened immunity, frequent cold and cough, diabetes, depression, anxiety, ADHD and dental issues.

  • These ill effects can be countered if our kids are mobile and active. 
  • We need to keep a tab on their screen time and encourage them to engage in sports, dancing & household chores.
  • Parents need to educate themselves and read the ingredients labels carefully before buying any food item.
pros and cons of candies

But all said and done, candy does have the power to put a smile on your face. If you are feeling down, a candy can help turn it around. You can turn that frown into a smile with just one bite of candy!

A candy a day keeps the boring at bay! We cannot ignore our child’s mental health or ours by denying ourselves some candy, especially when we are already leading a restricted life because of the pandemic.

Also Read: Love Candy? Here Are Some Healthy And Delicious Alternatives To This Sweet Treat

So what is the solution? 

Feed yourself and your kids, lots of fruits & vegetables so that our cravings for sweets are minimal. The fibre in the fruits makes sure that we get a slow release of energy and don’t feel the highs and the lows associated with refined sweet items.

So, make sure you get your five a day and reward yourself with a serving of candy! 

Children can be offered dried berries, dates, apricots which are quite sweet and satiating. We can also satiate ourselves with bliss balls made with cacao, dried fruits and nuts.

If we search well then we can find some candy brands that are made thoughtfully using healthier alternatives that do not harm your health. So keep on ordering such healthier candy brands & add a little happiness to your world without any worry or guilt.

Images credits- freepik