Hair fall, hair breakage, hair thinning, dandruff, itchy scalp are some hair problems that have become normal these days. Blame it on stress, unhealthy lifestyle, poor diet or ignored hair care, everything affects your tresses. Not just women with long hair but men with short hair are also experiencing hair thinning and receding hairline like issues. This has given an advantage to haircare companies to market their products. Some of them do what they say but either they are expensive or not easily available. This is why we always say to not fall for fake claims but invest in natural goodness. Beetroot is one such nature’s blessing. It not only increases haemoglobin level in body but can also be helpful in relieving many hair issues easily and effectively. Scroll down for more information.
Benefits of Beetroot For Hair
Beets are rich in vitamins B6, C, potassium and carotenoids. If you apply beetroot juice topically on scalp and massage, it will increase blood circulation of scalp to strengthen the roots and give a strong foundation to hair follicles. If you are worried about its red color, don’t worry as it will be washed out with shampoo and water. Let us move to benefits of beetroot for hair.
Prevents Hair Fall
Beetroot is no less than a medicine for hair fall. As already mentioned, massaging the scalp with beetroot juice increases blood circulation and opens up the pores. This enriches hair follicles and keep them strong. Over time, with regular application of beet juice, the problem of thinning and falling hair will be resolved.
Prevents Premature Hair Greying
If your hair is graying in young age, you can reduce the graying with beetroot juice. Hair greying generally occurs due to aging but lack of nutrition is also a prominent factor that makes your hair white abruptly. Beetroot juice contains active ingredients that restore natural shine and colour of your hair. Massage your scalp with beetroot juice once or twice a week for no-more graying.
Boosts Blood Circulation
The circulation of blood to the scalp is very important. Your hair may become thing and brittle due to poor blood circulation. Eventually, this will lead to hair breakage. By increasing blood circulation, you are giving the much-needed boost to your hair.
If you have dandruff and no other solution seems to work, just give this remedy a try. Even if it didn’t live up to your expectation to deliver desired results, you won’t regret because this remedy doesn’t cause any side-effect either. Beetroot is rich in water content that will moisturize your scalp and prevent dryness. This helps in healing the flaky scalp to treat dandruff.
Goodbye Frizzy Hair
Along with delivering moisture to your body, beetroot also delivers hydration to the scalp. By applying beetroot on the scalp, you get all the essential nutrients for hair including nourishment for scalp. Beetroot juice contains Vitamin A, C, E, and electrolytes that keep the hair hydrated all the time by eliminating dryness. This retains the moisture of your hair follicles and you will get frizz-free hair.
How to use beetroot for hair?
Undoubtedly, the best way to enjoy beetroot benefits is by consuming them! Its topical application will only double up the benefits. You can combine beetroot juice with lemon juice, curd and aloe vera too for better results. All these ingredients are helpful for hair care. So, you can experiment and see how these natural foods improve your hair quality.
Beetroot is a superfood loaded with many nutrients. You must add this to your diet for overall health. But using it on your hair is great to fight common haircare problems and make your hair long, strong and shiny again.
Image credits- freepik