Prevent Premature Graying Of Hair By Including These Foods In Your Diet

Do you have gray hair? Are you waiting for your hair to become gray? If not, make these foods a part of your daily diet.

Chanchal Sengar
Written by: Chanchal SengarUpdated at: Mar 05, 2020 13:30 IST
Prevent Premature Graying Of Hair By Including These Foods In Your Diet

You must have heard many times that 'you will look like you eat'. This saying fits perfectly in the present day and it would not be wrong to say especially when you are struggling with white hair problem at an early age. White hair not only works to spoil your personality but also affects your confidence. Aging is a natural process and cannot be stopped. If you are struggling with white hair problem at an early age, then it is a sign that you are tired of trying many home remedies. These tips may or may not work but directly affect the health of your hair. If you are also struggling with the problem of white hair at a young age, then we are going to tell you about such food, which you can prevent the hair from becoming white by including it in the diet.

Here are 4 foods that can prevent your hair from graying. You must include these in your diet to keep your naturally-black hair.



Winter has arrived and the orange season too. Therefore, consume this fruit more and more this season. Little is known about the benefits of oranges. Vitamin C, found in oranges, helps in the production and enhancement of collagen proteins. Protein is a connective tissue that works to make hair. Oranges are not only delicious to eat but they also prevent hair from becoming white. As long as this fruit is available, then you enjoy its natural goodness.

Also Read: 9 Foods That Have More Vitamin C Than Orange

Fermented foods

Fermented foods

Probiotics have always been known to keep the intestines healthy . But they are also very good for hair health. Eat as much yogurt, soy, vinegar and soya pickle as you can. When these foods work for intestinal health, good bacteria will be produced. These intestinal bacteria are responsible for the production of biotin and vitamin B. Due to lack of both these elements the hair color changes and at the same time the hair is also weak. So to maintain hair color, definitely eat fermented foods.

Eat eggs

eat eggs

Have you ever wondered why most hair masks include eggs? The white part of the egg is rich in protein and eating one egg can cause your hair to repair. People who turn hair white at an early age lack vitamin B12. Eggs can help increase low levels of this vitamin. Boiled eggs are considered very good for maintaining hair health and making them healthy again. If you are a vegetarian, you can also get protein through soy and cereals.

Also Read: Clean Your Scalp and Promote Health Hair Growth With DIY Scalp Scrub

Dark chocolate

dark chocolate

Premature graying of hair is also due to lack of iron and copper. Surprisingly, dark chocolate is a good source of both these nutrients. High amounts of iron and copper prevent hair from becoming white. However, experts say that copper deficiency is very rare. In addition, copper partially produces melanin. So take one or two bytes of dark chocolate and your hair will avoid becoming white.

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