Did you know diabetes, which causes high blood sugar levels can negatively impact your organs, including your eyes? Diabetic retinopathy, cataracts, and glaucoma are common eye conditions associated with diabetes that can lead to irreversible vision loss if left untreated. Hence, it becomes important to take proactive measures to keep your eye health in check. We spoke to our expert Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery (BAMS), PHC, Darbhanga, Bihar, who listed ayurvedic tips to prevent eye damage caused by high blood sugar.
According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), diabetic eye disease includes a range of eye complications that individuals with diabetes may experience. These conditions comprise diabetic retinopathy, diabetic macular oedema, cataracts, and glaucoma. With time, diabetes can inflict harm on your eyes, potentially resulting in diminished vision or complete blindness.
Dr Chaudhary said, “Imbalances in Pitta dosha, aggravated by factors, such as unhealthy diet, stress, and poor lifestyle habits, can manifest as eye disorders and vision problems. Ayurvedic treatments aim to restore balance to the doshas, enhance ocular health, and promote overall well-being.”
Ayurvedic Tips for Reversing Eye Damage
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Maintain Healthy Blood Sugar Levels
Balancing blood sugar levels is crucial for preventing and reversing eye damage caused by diabetes. Dr Chaudhary said, “Follow a balanced diet rich in fresh fruits, vegetables, whole grains, and lean proteins while minimising the intake of sugary and processed foods. Add ayurvedic herbs like bitter melon, fenugreek, and cinnamon into your diet to help regulate blood sugar levels naturally.”
Practice Eye Exercises
Regular eye exercises can strengthen the eye muscles, improve circulation, and alleviate strain and fatigue. “Try simple techniques like palming, eye rotations, and focusing exercises to relax the eyes and enhance visual acuity. Ayurvedic eye exercises, known as 'Netra Vyayama' are designed to promote eye health and clarity of vision”, added Dr Chaudhary.
According to a multicenter study by Ophthalmology Glaucoma, higher levels of exercise intensity are linked to a reduced likelihood of developing glaucoma.
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Use Herbal Eye Drops
You can also use ayurvedic eye drops formulated with medicinal herbs like triphala, rose water, and bhringraj can help soothe dryness, reduce inflammation, and rejuvenate the eyes. All you need to do is apply a few drops of herbal eye drops daily to nourish and protect the delicate tissues of the eyes and promote clarity of vision.
Practice Neti Kriya
“Neti kriya, a nasal cleansing technique, helps remove accumulated toxins and impurities from the nasal passages and sinuses, improving respiratory health and enhancing vision”, highlighted Dr Chaudhary. Performing neti kriya regularly can alleviate congestion, reduce eye strain, and promote overall ocular well-being.
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Message From The Expert
Dr Chaudhary said, “You should consult a qualified ayurvedic practitioner to receive personalised recommendations and treatment protocols tailored to your unique constitution and eye health concerns.” Ayurvedic therapies, such as panchakarma, nasya (nasal administration of medicated oils), and netra tarpana (eye rejuvenation therapy) may be prescribed to address specific imbalances and promote ocular rejuvenation.
[Disclaimer: This article contains information provided by an expert and is for informational purposes only. Hence, we advise you to consult your expert for a treatment plan tailored to your needs and medical history.]