The monsoon season brings relief from the scorching heat, but it also introduces a higher risk of infections due to damp and humid conditions. During this time, it is essential to take preventive measures to protect ourselves from common monsoon ailments such as respiratory tract infections, waterborne illnesses, and digestive disorders. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to strengthening our immune system and preventing infections. In this article, Ritika Krit, Founder, Kamree, listed beneficial ayurvedic herbs to keep healthy during the monsoon.
Benefits Of Ayurvedic Herbs
Ayurvedic herbs are revered for their potent medicinal properties and have been used for centuries to promote overall well-being. These herbs work holistically by supporting the body's natural healing mechanisms, balancing bodily functions, and boosting the immune system. When it comes to preventing infections during the monsoon, ayurvedic herbs offer numerous benefits. They possess antimicrobial, antiviral, and immunomodulatory properties that can protect against pathogens and strengthen the body's defences.
Ayurvedic Herbs To Prevent Infection In Monsoon
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1) Tulsi (Holy Basil)
Tulsi is considered a sacred herb in ayurveda and is highly valued for its medicinal properties. It possesses strong antimicrobial, antiviral, and immunomodulatory effects. Tulsi helps strengthen the immune system, supports respiratory health, and aids in combating infections. Regular consumption of tulsi tea or incorporating fresh tulsi leaves into your diet can protect against respiratory infections, boost your immunity, and contribute to overall well-being during the monsoon season.
2) Ashwagandha
Ashwagandha is a renowned adaptogenic herb that helps the body adapt to stress and promotes overall well-being. It possesses powerful antimicrobial and immune-enhancing properties. Ashwagandha helps strengthen the immune system, making it more resilient against infections. Incorporating ashwagandha powder or capsules into your routine can reduce the risk of infections, improve your body's response to stress, and support a healthy immune system during the monsoon season.
3) Triphala
Triphala is a well-known ayurvedic formulation that exhibits antioxidant, anti-inflammatory, and immune-enhancing properties. Triphala supports digestion, detoxification, and immunity. Consuming triphala powder at night can aid in preventing digestive disorders, promoting overall well-being, and strengthening your immune system during the monsoon season.
4) Guduchi (Tinospora cordifolia)
Guduchi, also known as giloy or amrita, is a versatile ayurvedic herb with powerful immune-boosting properties. It possesses antipyretic, antiviral, and antibacterial effects. Guduchi enhances the body's natural defence mechanisms, protects against infections, and promotes overall health. Regular consumption of Guduchi juice or taking Guduchi capsules can strengthen your immune system, reduce the risk of monsoon-related illnesses, and support your body's resilience during this season.
5) Neem
Neem is a well-known ayurvedic herb that helps purify the blood, support liver function, and boost overall immunity. Consuming Neem leaves or using Neem oil for oil pulling can help prevent infections, improve oral health, and purify the body during the monsoon season. Neem is also beneficial in protecting against skin infections and promoting skin health.
Also Read: Simple Ayurvedic Herbal Remedies for Healthy Monsoons
6) Turmeric
Turmeric, widely used in ayurveda, is a powerful herb with anti-inflammatory, antimicrobial, and immune-boosting properties. It contains an active compound called curcumin, which helps strengthen the immune system and fights against infections. Adding turmeric powder to your meals or consuming turmeric milk can provide immune support, reduce inflammation, and protect against monsoon-related ailments.
[Disclaimer: The information in this article is provided by a registered medical practitioner. However, we recommend you consult your healthcare provider for accurate diagnosis and treatment.]
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