You may have noticed an increase in the number of skin issues in summer, be it acne or heat rashes. Summers can be harsh on our skin due to excessive exposure to sun, humidity, and pollution. Hence, taking care of your skin is important to keep such skin problems at bay. If you are looking for natural and Ayurvedic ways to give your skin a detox, this article will guide you for the same. Our expert Dr Nidhi Dagar, Chaudhary Braham Praksha Ayurvedic Charak Sansthan, listed six Ayurvedic foods that can help detox your skin.
Ayurvedic Foods To Detox Your Skin
Turmeric is an amazing ayurvedic food which has several benefits, including detoxifying your skin. It is widely used in Ayurvedic medicine for its anti-inflammatory and antioxidant properties. It contains curcumin, a compound that can help detoxify your liver and improve your digestion, which can reflect on your skin's health, according to Dr Dagar. It can also help reduce acne and dark circles. You can add turmeric to your curries, and smoothies, or even make a turmeric latte.
Aloe vera is known for its versatile and healing properties. It can help reduce skin inflammation and redness which is prevalent in summer. It also contains enzymes that can exfoliate your skin. Not only this, but it can also help cure sunburn by moisturising skin and encouraging cell regeneration. There are various ways to use it. You can drink aloe vera juice and also apply its gel on the skin.
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Amla or Indian gooseberry is a potent source of antioxidants and vitamin C. It is efficient in detoxifying your skin and reducing inflammation. There are various ways to consume it, such as drinking its juice or eating it as a fruit. Consume amla juice on an empty stomach to reap maximum benefits.
Triphala, which is a blend of three fruits amla, haritaki, and bibhitaki is known for its purifying effects. By clearing away toxins and encouraging good digestion, triphala can aid in skin detoxification. It can be consumed by mixing triphala powder in water or adding it to smoothies like bananas and mangoes.
Coconut water is a healthy beverage that helps hydrate your body and flush out toxins from it. Drinking it regularly can nourish your skin and promote a healthy complexion. It also helps in reducing acne as it has anti-inflammatory and anti-microbial properties.
Also Read: Benefits Of Coconut For Thyroid Health
Coriander is a herb that is widely consumed in Indian households. Dr Dagar said that it is rich in antioxidants and essential oils that can help detoxify your skin and improve your digestion. Coriander can also help reduce acne and inflammation on your skin. You can add coriander to your curries, soups, and salads.
Although these Ayurvedic foods are safe to consume, there is a need to discuss them with an ayurvedic practitioner before adding them to your diet. Also, do a patch test before applying any ayurvedic ingredient to your skin to avoid allergies or infections.