Suffering From Body Pain & Tension? Here Are Some Ayurvedic Ways To Alleviate Them

Body pain and muscle tension can be caused due to prolonged sitting, stress, or other medical conditions.

Sushmita Sharma
Written by: Sushmita SharmaUpdated at: Apr 29, 2023 12:30 IST
Suffering From Body Pain & Tension? Here Are Some Ayurvedic Ways To Alleviate Them

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Most people are often tired due to constant body pain and muscle tension. These are among the most common health conditions affecting people of all ages. It can be due to prolonged sitting, stress, or other medical conditions. However, there are several Ayurvedic remedies that can help alleviate body pain and tension. Read on to learn six Ayurvedic ways that can help you provide relief.

How To Alleviate Body Pain & Tension Through Ayurveda

Turmeric Milk

Turmeric is a potent anti-inflammatory herb that can aid in lowering physical pain and swelling. It contains a substance known as curcumin, which has been demonstrated to offer several health advantages, including lowering pain and inflammation. A teaspoon of turmeric powder and a cup of warm milk can be combined to make turmeric milk. A teaspoon of honey can be added for flavour. To ease discomfort and encourage relaxation, consume this cocktail before bed.


Another potent anti-inflammatory plant that can aid in lowering pain and bodily swelling is ginger. It contains warming qualities that may ease achy muscles and joints. Grate some ginger and put it in a cup of boiling water to make ginger tea. After allowing the mixture to soak for 5 to 10 minutes, sieve the ginger out. A teaspoon of honey can be added for flavour. Take this tea twice a day to aid with pain and inflammation reduction.

Also Read: Link Between Your Diet & Body Pain

Yoga and Meditation

You must have heard about the amazing health benefits of yoga and meditation. These techniques are important components of Ayurveda that can aid in de-stressing and relaxation, which can ease physical discomfort and tension. While meditation can help to relax the mind and relieve stress, yoga poses like child's pose and downward dog can be beneficial for stretching and strengthening the muscles.

Sesame Oil Massage

If you are looking to massage your body to get relief from pain, you should try sesame oil massage. It is a traditional Ayurvedic remedy that can relieve body pain and soothe your muscles. The oil also deeply enters the skin, nourishing the tissues and aiding in relaxation. Sesame oil can be used to massage the affected area; simply reheat a tiny amount of oil in a pan and apply it there. Take a warm shower after the massage to aid the skin's absorption of the oil.

Also Read: Why Does Your Body Pain After You Wake Up?

Epsom Salt Bath

Another Ayurvedic remedy to relieve body pain and tension is an Epsom salt bath. Epsom salt is a natural remedy for muscle pain and tension. It contains magnesium which is necessary for relaxing and operating muscles. A bath with Epsom salts can ease painful muscles and joints and encourage general relaxation.

Ayurvedic Herbal Supplements

Several Ayurvedic herbal supplements like Ashwagandha and Boswellia can help relieve body pain and tension. Ashwagandha helps reduce stress, tension, and fatigue and restores energy levels in your body. Another supplement that can help deal with your condition is Boswellia. Treatment of ailments including rheumatoid arthritis and osteoarthritis has proven to be successful with it.