PCOS or polycystic ovary syndrome, is a prevalent hormonal condition that primarily affects women of reproductive age. It is differentiated by the existence of cysts in the ovaries, which can result in irregular menstruation, acne, weight gain, and other symptoms. While contemporary medicine provides a variety of PCOS therapies, ayurveda offers natural ways to manage the illness.
Ayurveda considers PCOS to be a result of an imbalance of the three doshas, or energies, in the body: Vata, Pitta, and Kapha. According to Ayurveda, PCOS is caused by an excess of Kapha, which leads to an accumulation of toxins in the body. The toxins then affect the balance of hormones, causing the symptoms of PCOS.
Let's know about the tips to manage PCOS as per the inputs shared by Dr. Ganesh Chaudhry, Bachelor of Ayurvedic Medicine and Surgery, Bihar.
Try To Manage Your Stress
Stress is a common trigger for PCOS symptoms. Ayurveda recommends managing stress through yoga, meditation, and other relaxation techniques. Deep breathing exercises can also help to reduce stress levels.
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Eat A Balanced Diet
A balanced diet rich in fresh fruits and vegetables, whole grains, and lean proteins is recommended by ayurveda. Processed or packaged foods, sugary foods, and high-fat foods must be avoided because they can aggravate PCOS symptoms.
Exercise Regularly
Regular exercise can help to improve insulin sensitivity and reduce the risk of obesity, which are both risk factors for PCOS. Gentle workouts such as yoga, walking, and swimming are recommended by Ayurveda.
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Use Ayurvedic Herbs
Ayurvedic herbs can help to manage the symptoms of PCOS. Some of the most commonly used herbs include Shatavari, and Guggulu. These herbs help to regulate hormones, reduce inflammation, and improve insulin sensitivity.
According to Journal of Evidence- Based Complementary and Alternative Medicine, Ashwagandha can help to improve the stress of PCOS.
Cinnamon
Cinnamon is more than a baking spice. According to a study, it can improve insulin resistance markers in the patients suffering from PCOS.
Another study conducted in 2014 demonstrated that Cinnamon may help women with PCOS regulate their menstrual cycles.
Drink Herbal Tea
Herbal teas such as ginger, cinnamon, and fenugreek can help to reduce inflammation and improve digestion. These teas can also help to regulate hormones and reduce the symptoms of PCOS.
Practice Ayurvedic Oil Massage
Ayurvedic oil massage, or Abhyanga, can help to reduce stress and improve circulation. It can also help to improve insulin sensitivity and reduce inflammation, which are both important for managing PCOS.
Get Enough Sleep
Getting enough sleep is important for managing PCOS. Ayurveda recommends going to bed early and waking up early, as this can help to regulate hormones and reduce stress.
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Bottomline
PCOS is a common hormonal disorder that can be managed through natural remedies. Ayurveda provides a range of natural remedies to manage PCOS, including a balanced diet, and managing stress, regular exercise, Ayurvedic herbs, herbal tea, Ayurvedic oil massage, and getting enough sleep. By incorporating these tips into your lifestyle, you can manage PCOS and improve your overall health and well-being.
Remember to seek expert guidance before adding any herbs or medicines in your diet.
