The thyroid is an important gland that plays a significant role in your body's metabolic process. It is present at the base of your neck and shaped like a butterfly. It is involved in many important functions of your body, such as digestion, weight, heart rate, breathing, etc.
You can maintain your thyroid health by adding coconut to your diet. It has several benefits and even helps deal with thyroid problems. You can use it in various forms, such as coconut oil, coconut water, coconut milk, and many more. It helps boost your metabolism, prevent thyroid conditions, and treat hypothyroidism. Here is how it can be consumed and the advantages it offers for your thyroid's health.
Coconut For Thyroid Health
Coconut Oil
Coconut is beneficial in increasing your body's metabolic rate, which helps reduce fat. It also helps produce heat in your body which is helpful for people with thyroid problems as they often have cold feet and hands.
Coconut Water
Drinking coconut water can help regulate your thyroid levels and promote healthy functioning. In addition, coconut water helps fight cellular oxidation, which can be caused by hypothyroidism. You can consume coconut water after eating your meal, but avoid it if you have a cold.
Also Read: Doctor Answers Common Queries About Thyroid In Kids
Coconut Milk
You can drink coconut milk in the morning or before bed to take care of your thyroid health. It can be made at home or purchased from the market. You can even use it in your cooking.
Health Benefits Of Coconut
- It helps fight viruses, bacteria, and inflammation in your body due to its antiviral, antibacterial, and anti-inflammatory properties.
- It helps to protect against the damage caused by free radicals.
- It promotes the health of your heart and prevents the risk of developing heart disease.
- Drinking coconut water can help promote your kidney health and prevent the formation of kidney stones.
Thyroid Conditions & Their Symptoms
Hyperthyroidism
In this thyroid condition, there is an overproduction of thyroid hormones. Its symptoms include weight loss, fatigue, mood swings, muscle weakness, etc.
Also Read: Expert Debunks The Myths About Thyroid
Hypothyroidism
In this thyroid condition, the thyroid gland does not release enough thyroid hormones required by your body. Its symptoms include fatigue, dry skin, unexplained weight gain, joint pain, cold sensitivity, etc.
Thyroid Cancer
Thyroid cancer occurs when an uncontrolled growth of cells begins in the thyroid. While some people may not notice any symptoms, others may have a lump in their neck.
Goiter
Goiter is a thyroid condition in which you have an enlarged thyroid. It causes your thyroid to swell and causes difficulty in breathing or swallowing your food.
Thyroiditis
It is a condition in which you have inflammation in your thyroid gland. There are various types of thyroiditis, and its symptoms can vary among people.
Takeaway
You should add coconut to your diet to keep your thyroid health in check. However, do not forget to visit your doctor if you face any symptoms of thyroid problems, as it can affect the overall health of your body.
