Winter brings chilly weather which ushers in a season where joint health can be a concern for many. Cold temperatures often exacerbate joint stiffness and discomfort. In the quest for natural remedies, the team of OnlyMyHealth spoke to Dr Ganesh Chaudhary, Bachelor of Ayurvedic Medicine and Surgery, PHC, Darbhanga, Bihar, who offered a simple yet powerful solution: consuming a blend of ghee and turmeric on an empty stomach.
The Role Of Turmeric
"Turmeric contains curcumin, a compound renowned for its anti-inflammatory and antioxidant properties, and is an excellent herb for supporting joint health," said Dr Chaudhary.
Its ability to reduce inflammation may alleviate joint pain and enhance flexibility, providing relief during the colder months, he added.
The Role Of Ghee
Ghee, a clarified butter, also contains curcumin, which helps with chronic joint pain, shared a study published in the International Journal of AAYUSH and Traditional Medicine.
"Ghee is widely used in Ayurveda, and is known for its lubricating and nourishing properties, making it an ideal remedy for pacifying Vata, which can help to maintain joint health," said Dr Chaudhary.
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Consuming Ghee Turmeric On An Empty Stomach
Mentioning some of the reasons why you should consume ghee turmeric on an empty stomach, Dr Chaudhary listed:
- Joint Lubrication: Ghee, with its lubricating qualities, helps reduce friction between the joints, thereby promoting smoother movement and flexibility.
- Anti-Inflammatory Action: Turmeric's curcumin actively targets inflammation, which is often the root cause of joint pain. Consuming it on an empty stomach allows for better absorption.
- Detoxification: Starting the day with ghee helps in lubricating the digestive tract and aids in the removal of toxins. This, in turn, can contribute to overall joint health.
- Boosting Digestion: Ghee is known to stimulate the digestive fire or agni, promoting efficient digestion and nutrient absorption. This can indirectly support joint health by ensuring essential nutrients reach the joints.
Incorporating Ghee Turmeric Into Your Routine
To experience the benefits of this Ayurvedic remedy to its maximum, Dr Chaudhary also mentioned a few steps that you should consider:
- Use high-quality, organic ghee and turmeric for the best results.
- Consume a teaspoon of ghee mixed with a pinch of turmeric on an empty stomach each morning. This allows the remedy to be absorbed more effectively.
- Include this remedy into your daily routine for sustained benefits.
As winter approaches, taking proactive steps to support joint health becomes essential. Embracing the Ayurvedic wisdom of incorporating ghee and turmeric into your morning routine can be a warm embrace for your joints in the colder months. Consider this simple Ayurvedic elixir as a thoughtful gift to your joints, helping you move through winter with comfort and ease.