The Ayurvedic philosophy firmly holds that nature nurtures. The treasure troves of nature have countless secrets that can treat every ailment. Ayurveda has a major influence on medicine thanks to its extensive history and 3000 year-old body of knowledge. Nature has the power to heal any sickness affecting any region of the body.
Our skin is subjected to a variety of external environmental factors today. There are many factors that contribute to skin problems, including dullness, acne, pigmentation, lines and wrinkles, and sunspots, to name a few. These factors include pollution, extreme weather changes, unclean and genetically altered food items, sun damage, stress-related hormonal imbalances, and lifestyle choices. It might not be best for your skin to treat problems by slathering on chemical-rich lotions. Why not choose natural since our skin is naturally occurring? Let's explore Ayurveda and find out what treasures it contains.
Know your skin
According to Rakhi Ahuja, CEO, Jovees Herbal, finding out about your skin type is the first step. Knowing which Doshas (energy) govern your skin is crucial for efficient Ayurvedic treatment. There are three main doshas: Vata (wind), Pitta, and Kapha (water and earth) (Fire). A definite sign of Kapha is having thick, oily skin that is also covered in blackheads, pimples, and edoema. You are Vata if you have skin that is more cold, dry, and dehydrated, as well as dark circles, a grey undertone, and early wrinkles. Additionally, you are unmistakably a Pitta if your skin is warm, sensitive, and prone to rashes, moles, freckles, and acne.
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Exfoliate
Exfoliation is essential for skin to look clear and clean. Exfoliators made of fruit and plants are a wonderful way to gently remove the dead skin cells that clog your pores. Use items containing herbal wonders like wheat germ extract, neem extract, date extract, and liquorice extract. It gets rid of dead skin cells on the surface, lightens age spots, and delays premature ageing.
Use a toner
Your skin benefits greatly from the use of a toner. It keeps your skin moisturised and nourished while assisting in maintaining the pH levels of your skin. It rids your skin of extra sebum, reducing blackheads and acne. Your skin can lose its healthful natural oils if you use a toner that contains chemicals. In addition to refreshing and cleansing your skin, toner created with rose petal extract, orange peel extract, peach extract, lemongrass extract, and chamomile extract also moisturises and nourishes it.
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Moisturize
Utilizing a moisturiser with natural ingredients helps to hydrate your skin, improve its health, and reduce the appearance of wrinkles and crinkles. Utilizing a moisturiser with natural components can reduce inflammation, clear up acne, and remove blemishes. Moisturizers produced with potent botanical treasures including olive, almond, and coconut oils, as well as saffron, grape seed, and liquorice extracts. Ayurveda keeps your skin moisturised and healthy while minimising the appearance of blemishes, acne scars, and pigmentation and guarding against further discoloration.
Use Natural face mask
Not too long ago, our grandparents would frequently remind us to put on a homemade mask before taking a shower. They were aware of the many advantages of these natural masks since their mothers had prepared them for them. We don't have the time or patience to make one, though, in the fast-paced world of today. Use a face mask with herbal elements like chamomile extract, ashwagandha, sage extract, almond oil, liquorice extract, and nutmeg oil. This priceless mixture helps the skin become clearer, avoids discolouration, and makes the skin look young, clean, and fresh.
