Is Using a Bidet Safe for Vaginal Health? Gynaecologist Explains

Bidets have gained popularity as a gentle, eco-friendly alternative to harsh toilet paper for daily personal hygiene. However, many women worry whether directing a stream of water at their intimate areas is actually safe or not for their vaginal flora. To understand the effect of bidets on vaginal health and discover the right way to use them, we consulted a gynaecologist for expert advice.

Let us take a look at what Dr Chetna Jain, Director Department of Obstetrics and Gynaecology, Cloudnine Group of Hospitals, Sector 14, Gurgaon, has to say about this.   

Are Bidets Safe For Vaginal Health?

Dr Jain says that bidets are increasingly popular for personal hygiene and are often viewed as a gentler alternative to toilet paper. The expert explains, “Many women wonder whether using a bidet is safe for vaginal health. In general, the answer is yes, when used correctly. The vagina is a self-cleaning organ that maintains a delicate balance of beneficial bacteria and an acidic pH. A bidet can help clean the external genital area, known as the vulva, without causing friction or irritation from excessive wiping.”

This 2017 study, published in the Journal of Hospital infection, revealed that about 87% of shared hospital bidet nozzles are contaminated with potentially harmful bacteria, such as Staphylococcus aureus and E coli. This widespread bacterial contamination poses a significant risk for vaginal health. This is because the bidet's water stream can spray dangerous pathogens directly onto the genital area. Moreover, the research indicated that using shared or public bidets is unsafe for the vagina due to its high likelihood of cross-infection. However, properly sterilised home bidets carry lower risks.

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A 2010 study, published in The Journal of Obstetrics and Gynecology Research, discovered that the habitual use of warm-water bidets is linked with a significant disruption of healthy vaginal microflora. Researchers found out that nearly 43% of regular bidet users lacked protective Lactobacillus bacteria, compared to just 9% of non-users. Moreover, the study further discovered that the bidet's water stream can facilitate the transfer of fecal bacteria directly into the vaginal area. This can result in contamination by opportunistic pathogens, the risk of which is four to six times higher in bidet users than in non-users. Ultimately, the study concluded that frequent use of bidet may not be entirely safe for the vagina, as it aggravates the natural microbial balance and increases the risk of infection.

Are There Any Benefits Of Using Bidets To Wash Vagina?

Dr Jain says that for women who are menstruating, pregnant, or are going through postpartum recovery, or those with sensitive skin, bidets may provide additional comfort and improved hygiene. “They can also be helpful for women who experience irritation from toilet paper,” she adds.

The expert adds, “Overall, bidets can be a safe and effective hygiene tool when used appropriately. The key is to respect the vagina's natural self-cleaning mechanisms while maintaining good external hygiene. When used correctly, bidets may even reduce irritation and improve comfort for many women.”

Despite its benefits, use of bidet also comes with risks. A 2017 study, published in the Preventive Medicine Reports Journal, stated whether habitual bidet toilet use raises the risk of developing urogenital infections. It noted that while bidet users had a higher prevalence of general urogenital issues, this was mostly because people with existing discomfort seem to use bidets more often. However, the data noticed a significantly higher incidence of new bacterial vaginitis symptoms specifically among women who were habitual bidet users. 

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Tips To Safely Use Bidet To Wash Vagina

Dr Jain says that proper use of bidet for cleaning the vagina is important. On this note, the expert shares the following tips:

• Strong water pressure directed into the vagina may disrupt the natural bacterial balance and potentially increase the risk of irritation or infection. Thus, pressure should be mild.
• Avoid using it regularly. This is because frequent internal washing, sometimes referred to as douching, is generally not recommended because it can alter the vaginal environment.
• Women should use bidets only for cleansing the external vulvar area.
• The water should be clean, comfortably warm, and used at a gentle pressure setting. Regular cleaning and maintenance of bidet nozzles are also essential to prevent bacterial contamination.

“Women who experience recurrent vaginal infections, unusual discharge, itching, burning, or irritation should consult a healthcare professional. If symptoms worsen after using a bidet, the cleaning method may need adjustment,” concludes Dr Jain.

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Conclusion

To summarise, bidets are a safe and comfortable addition to your daily hygiene routine, given they are used gently and only on the external vulva. To safeguard your vaginal health, always ensure your home bidet nozzle is frequently sanitised, use mild water pressure, and avoid public bidets as much as possible. Remember to listen to your body and consult a doctor if you experience any unusual irritation, discharge, or discomfort.