If you think weight gain supplements are safe, you must check out these probable side-effects of taking weight gain products.
What are the side effects of weight gain protein powder? Weight gain is as difficult as weight loss. People spend hours in the gym, and a consume heavy diet to gain weight. One of the quickest ways to gain weight is the consumption of weight gain supplements. Bodyweight gainers are quite famous and influential in gaining weight and building muscles. People consume weight gain powders regularly to tackle low body mass or BMI. But have you ever given a thought to the side effects of using weight gain powders? Considering it, the easiest way to gain people often do not give a second thought before consuming weight gain powders. But the reality is you must consult a physician before adding weight gain powders to your diet. You must also be very careful about the dosage according to your body type. You should never over-consume these supplements. You must have complete knowledge about the pros and cons of using weight gain powders before consuming them daily.
Most weight gainers, or mass gainers, are powders that you mix with water or any other favourite beverage. These powders contain varying amounts of protein, carbohydrates, fats, vitamins, minerals, individual amino acids and other supplements such as creatine. These powders work because they are relatively high in calories, making it easier to boost caloric intake significantly. Some weight gain supplements come in tablets or capsules forms, but they do not deliver sufficient calories, so they are not useful for adding pounds.
Health risks and effectiveness of weight gain powder are one of the most researched topics by nutrition experts. According to health experts, inappropriate weight gain powder consumption causes muscle cramps and other adverse side effects. Inadequate consumption can lead to kidney damage, liver problems, heart problems, dehydration and diarrhoea. Weight gain powder is extensively rich in vitamin C and iron content, which are the reasons for diarrhoea and stomach problems. To avoid unnecessary health ailments, one must use weight gain powder only after consulting a physician.
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