‘Gain weight to lose weight’, this contradictory statement is sure to raise many eyebrows. How can someone lose weight while gaining weight or vice-versa? There is a hidden theory behind ‘Interval Weight Loss’ which may shock you. When it comes to weight, our human body has a ‘set point’ which is considered as the normal or ideal weight by the body. When we diet, our body aims to re-acquire that weight count which is the reason why our body gets stressed when we diet. As the body strives to get back to that point, you’d find it hard to retain metabolism. This interval weight loss may aid the process to help you achieve your ideal weight goals.
Your set point
Do you remember your steady weight or the weight you maintained for a long period? This is likely to be your set point. Once you are on that count, your body will feel stable. For some people it could be 50 while someone’s set point may even be 80, it depends. It is important to know your set point if you wish to modify your body weight.
The Importance of ‘wash-out’ period
Before starting with any weight loss program, it is important to return to the set point. It will become easier for your body to adapt to the changes and co-operate. For example, if you were on a diet and your weight reduced from your set point, you need to gain weight(healthily) to reach the set point. The time to achieve to that point depends on an individual’s set point.
Interval weight loss program
Before starting with the interval weight loss program, you need to reacquire your set point. When you’re done doing that, you can start your weight loss program. Here are some important tips for you.
Lose weight and Maintain Weight
You need to give equal time to maintain your weight as the time you are giving to lose weight. For example, if you are on a weight loss spree for a month, you must spend the next one month to maintain that point. Simple! This will help your body to adapt to the change and alter its new set point. Hence, a diet for all age groups is essential. What if you are a working professional? Here's what you can do:
Big breakfast and small dinner
This is the mantra for a fit body. You should eat a heavy meal and keep your dinner light. Everybody who wishes to lead a healthy and active life should abide by this. For your body to function well, you need to eat both carbs and proteins. These aid long-term weight loss results.
It is not necessary that you do heavy workouts but work out daily or at least six days a week. However, you must reduce this time during the maintenance period. To make sure that you are on the right path, weigh yourself on a weekly basis. This will help in tracking your goal.
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