Are Intimate Washes Safe? Expert Answers

Feminine hygiene is a crucial part of a woman’s overall health and confidence. However, with the increasing popularity of intimate washes and feminine hygiene products, many women wonder — are these products really safe to use every day? Here’s what you should know about intimate washes, their side effects, and safe hygiene practices.

To get a wholesome picture of this topic, we got in touch with Dr Pooja C Thukral, Consultant - Obstetrician and Gynecologist, Cloudnine Group of Hospitals, Faridabad. Read on.

Is It Safe to Use Feminine Washes?

Let’s get to the point straight. Are intimate washes safe? “While intimate washes are marketed to keep the vaginal area clean and odor-free, most gynecologists do not recommend daily use. The vagina is a self-cleaning organ — it naturally maintains its pH balance (typically between 3.8 and 4.5) through beneficial bacteria called lactobacilli. Using perfumed or chemical-based washes can disturb this balance, reducing good bacteria and increasing the risk of infections, irritation, or dryness. If you wish to use one, choose a mild, pH-balanced, fragrance-free wash and use it occasionally — not as a replacement for regular hygiene with water,” explains Dr Thukral.

Side Effects of Intimate Washes

On this note, the expert shares some of the common side effects of intimate washes:

• PH imbalance: Disrupts the natural acidity, leading to bacterial or yeast infections.
• Vaginal dryness: Harsh cleansers can strip away protective moisture.
• Allergic reactions: Perfumes, dyes, and preservatives may cause itching, redness, or burning.
• Recurrent infections: Overuse can actually make you more prone to infections, not less.
• If you notice discomfort, discharge, or irritation after using such products, discontinue use and consult a gynecologist.

Also Read: Think You Don’t Need A Vaginal Wash? Here’s What You Must Know Before You Make A Decision

How Can We Clean Our Intimate Area Safely?

Dr Thukral shares that the safest way to clean your intimate area is simple: warm water and gentle care. “Wash the external vulva only (never insert products into the vagina). Use mild, unscented soap if needed, but avoid strong body washes or antiseptics. Always wipe front to back to prevent bacteria from spreading. Pat dry gently with a clean towel — avoid tight or synthetic underwear. This simple routine is enough to maintain cleanliness and prevent infections,” says Dr Thukral.

How to Keep the Intimate Area Clean During Periods 

During menstruation, hygiene becomes even more important. Dr Thukral shares some tips to keep the intimate area clean during menstruation:

• Change sanitary pads every 4–6 hours and tampons or menstrual cups every 6–8 hours.
• Wash the vulva gently with water each time you change your pad.
• Avoid using sprays, wipes, or perfumes to mask period odour.
• Wear breathable cotton underwear and avoid prolonged dampness.
• These small steps help prevent bacterial growth, rashes, and odor during periods.

How to Deal with Vaginal Odor

Dr Thukral mentions that mild odour is completely normal and varies with our menstrual cycle, diet, and hygiene. “However, if you notice a strong or fishy smell, it could indicate an infection like bacterial vaginosis,” she adds.

To manage normal odour, the expert shares the following tips:

• Maintain daily hygiene with water.
• Wear breathable, cotton underwear.
• Stay hydrated and maintain a balanced diet.
• Avoid scented sprays, powders, or douches.
• If odor persists, seek medical advice instead of masking it with washes.

Can Feminine Wash Cause UTIs?

Last but not the least, one question that often crosses our mind is: can intimate washes cause Urinary Tract Infection (UTIs)? Our expert answers this for you.

“Yes, overuse of intimate washes can increase the risk of UTIs. When the natural flora is disrupted, harmful bacteria can multiply and travel up the urinary tract. This imbalance makes women more susceptible to burning sensations, frequent urination, or pelvic discomfort.
If you experience such symptoms, it’s best to consult a doctor instead of self-treating with washes or home remedies,” concludes Dr Thukral.

Also Read: 5 Surprising Things That Can Give You A Yeast Infection

The Final Word

The vagina naturally maintains its pH balance (typically between 3.8 and 4.5) through beneficial bacteria called lactobacilli. Using perfumed or chemical-based washes can disturb this balance, and increase the risk of infections. But if you wish to use an intimate wash, choose a mild, pH-balanced, fragrance-free wash and use it occasionally — not as a replacement for regular hygiene with water.