Improve your overall wellbeing with expert-backed tips on healthy living, emotional wellness, and positive lifestyle habits.

Wellbeing Tips for Healthy Mind and Body | OnlyMyHealth

What Happens When a Gallstone Blocks the Bile Duct

Even though less common, bile duct stones can be extremely troublesome. If you know someone who has gallbladder stones, share this information with them to prevent the stones from blocking their bile duct.

Bile Duct Stones: When a Gallstone Blocks the Bile Duct

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How Fertility Planning Reduces the Risk of Genetic Conditions in Babies

Fertility planning is not only beneficial for conception, but it is also important to assess and reduce the risk of genetic abnormalities in babies. To learn more, read this article.

What Is Fertility Planning and How Can It Reduce the Risk of Genetic Conditions in Babies?

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Why Do You Feel Better After Crying? 

People often cry when they are emotionally burdened. It really helps ease the pain and release stress that has been troubling them. We asked a psychotherapist why we feel better after crying. If you wish to know more, read this article.

Why Do You Feel Better After Crying? Understanding the Emotional Relief

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7 Daily Habits That May Affect Conception 

There is no definitive guide for conception, but avoiding certain habits can help increase your chances. After speaking with an experienced gynaecologist, we jotted down seven daily habits that might be hindering your pregnancy plans.

Trying to Conceive? 7 Everyday Habits That May Be Working Against You

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Does Tea After Dinner Affect Your Body? 

Drinking tea straight after dinner isn't dangerous, but it isn't free either. An expert explains why timing matters more than the tea itself, and how long to wait.

Is It Okay to Drink Tea Right After Dinner? Here's What Actually Happens

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Dark History of the Treadmill: How a Torture Device Became a Gym Staple 


Did you know your favorite gym machine was invented to punish prisoners? Discover the surprising history of the treadmill. 


From Prison Torture Device to Fitness Staple: The Surprising History of The Treadmill

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7 Ways to Calm Yourself 

Stress is an inevitable part of life. Sadly, it may overwhelm some people, leading to chronic stress. So, before it takes over your everyday life, here are some tips to calm yourself down.

7 Simple Ways to Calm Yourself When You’re Stressed

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Why Brain Remembers Embarrassing Moments The Past?

Has this ever happened to you: you are doing something, and suddenly you remember an awkward incident that happened years ago? If this happens often, it is not normal. Let’s understand this from a psychotherapy perspective.

Why Does Your Brain Remember Embarrassing Moments From 10 Years Ago?

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Do Constant Notifications Keep Your Brain in Stress Mode? 

Have you ever noticed that notifications makes your stressed and anxious? Every time the phone beeps, we become alert, which puts our brain in the fight-or-flight mode.

Do Constant Notifications Keep Your Brain in Stress Mode?

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Why Does Taking a Break Sometimes Make You Feel More Anxious?

Have you ever felt anxious even after spending some time with yourself, your family, or taking a relaxing vacation? If yes, you are not alone. We spoke to a psychiatrist to understand why this happens.

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Struggling with Weekend Anxiety? A Psychiatrist’s Guide to Stop the Loop Before Monday Morning


If the thought of Monday fills you with dread, you aren't alone. Discover a psychiatrist’s expert guide to managing weekend anxiety and finding inner peace. 


Struggling with Weekend Anxiety Before Monday? A Psychiatrist’s Guide to Deal With It


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Why Do We Dream? We Asked A Psychotherapist 

Have you ever wondered why do you see dreams? We asked a psychotherapist to understand what goes inside our brain when we dream.

Why Do We Dream? What Happens in Your Brain While You Sleep

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How Chronic Anxiety Can Cause Tiredness

Have you ever felt extremely low on energy for no reason? While this is normal most of the time, persistent tiredness might actually be a sign of chronic anxiety. Read this article to know what an expert has to say.

Why Am I Always Exhausted? Expert Uncovers The Hidden Link Between Chronic Anxiety and Tiredness

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Essential Oils Boost Mood

Essential oils are gaining popularity for the myriad benefits they offer in terms of mental, psychological, and emotional health. They are also believed to uplift mood, which we will understand from a seasoned aromatherapy expert in this article.

Can Essential Oils Boost Your Mood? The Truth Behind Aromatherapy's Mental Benefits

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Work From Home vs Work From Office - Which Is Worse for Your Body?

There is a never-ending debate on what works in favour of our health, working from the office or working from home. We asked an expert to help us identify the hidden health risks of both environments and how to stay fit, no matter where your desk is located.