Mind Body

• Workplace Mental Health: 6 Ways To Manage Mental Health & Work

  Read ahead to know some strategies which may help in achieving and maintaining work-life balance

• What Is Sleep Hygiene And How Can It Affect Your Mental Health?

  Sleep hygiene is extremely important not just for good sleep but also for mental and psychological health.

• Expert-Verified Tips to Boost Your Immunity This Winter

  People who fall sick often during winters must exercise tips to strengthen their immunity. Here are some ways to boost immunity.

• 5 Natural Ways To Reduce Anxiety

  Anxiety can be treated and reduced in a variety of ways. Read ahead to know them.

• What Are Anxiety-Related Heart Palpitations, Expert Explains

  According to our expert, anxiety-related palpitations are a disorder when they occur for no apparent reason.  

• Expert Explains Link Between Alcohol And Gut Health

  Drinking alcohol can affect your gut health, ranging from mild to severe. Here's how you can reduce the effect.

• Anger Management: Healthy Ways To Manage Anger Issues

  While talking with a therapist may help you learn a few techniques to manage anger, it is important to know how you can manage your own anger issues.

• Migraine Is More Than Just A Painful Headache, Study Reveals

  A migraine attack makes it difficult for the patient to function, pay attention at work, or study.

• Intermittent Explosive Disorder: Psychopathy Or Narcissism

  This Mental disorder can be genetic. Person facing it can have personality issues.

• Importance Of Taking A Break From Screen To Avoid Digital Eye Strain

  Digital eye strain is a condition where your eyes feel tired due to excessive screen time. Read ahead to know the importance of taking a break.