Mind Body
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Workplace Mental Health: 6 Ways To Manage Mental Health & Work
Read ahead to know some strategies which may help in achieving and maintaining work-life balance
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What Is Sleep Hygiene And How Can It Affect Your Mental Health?
Sleep hygiene is extremely important not just for good sleep but also for mental and psychological health.
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Expert-Verified Tips to Boost Your Immunity This Winter
People who fall sick often during winters must exercise tips to strengthen their immunity. Here are some ways to boost immunity.
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5 Natural Ways To Reduce Anxiety
Anxiety can be treated and reduced in a variety of ways. Read ahead to know them.
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What Are Anxiety-Related Heart Palpitations, Expert Explains
According to our expert, anxiety-related palpitations are a disorder when they occur for no apparent reason.
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Expert Explains Link Between Alcohol And Gut Health
Drinking alcohol can affect your gut health, ranging from mild to severe. Here's how you can reduce the effect.
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Anger Management: Healthy Ways To Manage Anger Issues
While talking with a therapist may help you learn a few techniques to manage anger, it is important to know how you can manage your own anger issues.
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Migraine Is More Than Just A Painful Headache, Study Reveals
A migraine attack makes it difficult for the patient to function, pay attention at work, or study.
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Intermittent Explosive Disorder: Psychopathy Or Narcissism
This Mental disorder can be genetic. Person facing it can have personality issues.
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Importance Of Taking A Break From Screen To Avoid Digital Eye Strain
Digital eye strain is a condition where your eyes feel tired due to excessive screen time. Read ahead to know the importance of taking a break.