Improve your overall wellbeing with expert-backed tips on healthy living, emotional wellness, and positive lifestyle habits.

Wellbeing Tips for Healthy Mind and Body | OnlyMyHealth

Egg Quantity vs Egg Quality: Expert Explains The Differences

Egg quantity and egg quality aren't the same thing. Fertility experts explain the difference, what each means for fertility and why both matter when planning a pregnancy.

Egg Quantity vs Egg Quality: What You Should Know Before Planning a Baby

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Why Does Your Face Look Puffy in the Morning? 

Morning facial puffiness is usually harmless. A dermatologist breaks down why it happens around the eyes specifically, and when to visit a doctor.

Waking Up With a Puffy Face In The Morning? Expert Shares The Real Reason Your Face Swells Overnight

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Pregnancy Skin Patches: Expert Explains What Causes Melasma and Tips To Deal With It 


Experiencing dark spots during pregnancy? Find out what causes melasma and discover safe, expert-approved tips to protect and care for your skin. 


What Causes Skin Patches During Pregnancy? Expert Weighs In

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Why PCOS May Leave Women Sleepy: 6 Reasons That May Be Disrupting Sleep Quality

PCOS can leave you tired even after a full night's sleep. An expert explains what's actually disrupting your sleep quality, from hormones to hidden sleep apnoea, and when to see a doctor

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Anxiety and Skin Hives: Dermatologist Shares The Hidden Link


Stress and anxiety can trigger or worsen hives in some people. This article explains how this skin condition and anxiety are interconnected. Read on. 


Anxiety and Skin Hives: Dermatologist Explains The Hidden Connection

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How to Diagnose Bipolar Disorder? Psychiatrist Explains


Are extreme mood swings affecting your daily life? Learn how a psychiatrist actually diagnoses bipolar disorder and discover expert tips to manage it. 

Do You Have Bipolar Disorder? A Psychiatrist Explains the Diagnostic Process

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Why Brain Remembers Embarrassing Moments The Past?

Has this ever happened to you: you are doing something, and suddenly you remember an awkward incident that happened years ago? If this happens often, it is not normal. Let’s understand this from a psychotherapy perspective.

Why Does Your Brain Remember Embarrassing Moments From 10 Years Ago?

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Do Constant Notifications Keep Your Brain in Stress Mode? 

Have you ever noticed that notifications makes your stressed and anxious? Every time the phone beeps, we become alert, which puts our brain in the fight-or-flight mode.

Do Constant Notifications Keep Your Brain in Stress Mode?

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Why Does Taking a Break Sometimes Make You Feel More Anxious?

Have you ever felt anxious even after spending some time with yourself, your family, or taking a relaxing vacation? If yes, you are not alone. We spoke to a psychiatrist to understand why this happens.

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Struggling with Weekend Anxiety? A Psychiatrist’s Guide to Stop the Loop Before Monday Morning


If the thought of Monday fills you with dread, you aren't alone. Discover a psychiatrist’s expert guide to managing weekend anxiety and finding inner peace. 


Struggling with Weekend Anxiety Before Monday? A Psychiatrist’s Guide to Deal With It


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Why Do We Dream? We Asked A Psychotherapist 

Have you ever wondered why do you see dreams? We asked a psychotherapist to understand what goes inside our brain when we dream.

Why Do We Dream? What Happens in Your Brain While You Sleep

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How Chronic Anxiety Can Cause Tiredness

Have you ever felt extremely low on energy for no reason? While this is normal most of the time, persistent tiredness might actually be a sign of chronic anxiety. Read this article to know what an expert has to say.

Why Am I Always Exhausted? Expert Uncovers The Hidden Link Between Chronic Anxiety and Tiredness

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Essential Oils Boost Mood

Essential oils are gaining popularity for the myriad benefits they offer in terms of mental, psychological, and emotional health. They are also believed to uplift mood, which we will understand from a seasoned aromatherapy expert in this article.

Can Essential Oils Boost Your Mood? The Truth Behind Aromatherapy's Mental Benefits

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Work From Home vs Work From Office - Which Is Worse for Your Body?

There is a never-ending debate on what works in favour of our health, working from the office or working from home. We asked an expert to help us identify the hidden health risks of both environments and how to stay fit, no matter where your desk is located.

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Why Many Women Struggle to Feel Secure in Their Own Emotions

Understanding emotional safety is key to mental well-being. Explore the societal and psychological reasons why many women struggle to feel secure in their feelings.

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 What Is Dance Therapy? How Movement Improves Mental And Physical Health

Discover what dance therapy is and how it benefits your overall well-being. Learn how expressive movement can reduce stress, heal the mind, and strengthen the body.
