Mind Body

• Ways to Overcome Career Anxiety

  If you feel anxious or worried about your career, you must try these measures to overcome it.

• Expert Talk: Tips On How To Quit Smoking

  Smoking leads to several diseases and disabilities which harms nearly every organ of the body. Read ahead to know more.

• 5 Mental Health Issues Your Parents Might Be Prone To

  Your parents’ mental health might be at risk. Check out potential issues that are prone to suffering from.

• Side Effects Of Excessive Alcohol Consumption On Mind And Body

  These effects can be more severe and noticeable if a person drinks regularly and have been consuming alcohol for many years. Read ahead to know more. 

• All About Aromatherapy and Essential Oils For Holistic Healing

  Aromatherapy uses essential oils to provide numerous wellness benefits. Check out the best essential oils and their uses.

• 5 Ways To Manage Your Anxiety

  The first step to manage your anxiety is to acknowledge that you are suffering from a mental health issue. Read ahead to know more.

• 5 Easy Ways To Speed Up Your Metabolism

  There are several ways that help a person to increase their metabolism to support their overall health and manage weight.

• 6 Ways To Get Rid Of Daytime Sleepiness

  Here are a few tips and tricks that may come in handy for you and your daytime sleepiness.

• Quality of Sleep or Quantity of Sleep, What Is More Important?

  We talk about how long one should sleep but there is a dire need to put emphasis on quality of sleep also.

• 4 Easy Yoga Poses That Can Help You De-stress

   Yoga is known to improve physical health, but it can also work wonders for one's mental health and well-being as well.