Mind Body
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Ways to Overcome Career Anxiety
If you feel anxious or worried about your career, you must try these measures to overcome it.
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Expert Talk: Tips On How To Quit Smoking
Smoking leads to several diseases and disabilities which harms nearly every organ of the body. Read ahead to know more.
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5 Mental Health Issues Your Parents Might Be Prone To
Your parents’ mental health might be at risk. Check out potential issues that are prone to suffering from.
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Side Effects Of Excessive Alcohol Consumption On Mind And Body
These effects can be more severe and noticeable if a person drinks regularly and have been consuming alcohol for many years. Read ahead to know more.
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All About Aromatherapy and Essential Oils For Holistic Healing
Aromatherapy uses essential oils to provide numerous wellness benefits. Check out the best essential oils and their uses.
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5 Ways To Manage Your Anxiety
The first step to manage your anxiety is to acknowledge that you are suffering from a mental health issue. Read ahead to know more.
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5 Easy Ways To Speed Up Your Metabolism
There are several ways that help a person to increase their metabolism to support their overall health and manage weight.
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6 Ways To Get Rid Of Daytime Sleepiness
Here are a few tips and tricks that may come in handy for you and your daytime sleepiness.
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Quality of Sleep or Quantity of Sleep, What Is More Important?
We talk about how long one should sleep but there is a dire need to put emphasis on quality of sleep also.
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4 Easy Yoga Poses That Can Help You De-stress
Yoga is known to improve physical health, but it can also work wonders for one's mental health and well-being as well.