Suffering From Bad Body Odour? Here Are 7 Food Choices To Prevent It

Your personality determines a lot of things for you, in fact for many reasons you need to have a good social acceptance in order to move ahead in life. All this comes from a very basic thing that is hygiene. It is a fact that many people, especially men do not give much importance to their personal hygiene and hence it becomes hard for them to make a mark. Apart from this you may also face issues while communicating, have poor self-confidence and many other factors which occur because of poor hygiene. Smelly armpits of body odour can make things worse for you, hence one thing which you can keep in control in your body odour.

Body Odour and Diet: What is the relation?

According to clinical nutritionist Ms. Shilpa Singh from Sahara Hospital, Lucknow, there is a strong link between your body odour and diet you consume. This is because the food you have release different compounds in your body that mix up with the enzymes and produce a particular smell. This smell can be comprised to one self or it can spread through you armpits, mouth and other body parts. 

It is important to know which food item can reduce this smell from your body or make it good smell instead of bad one. There are few changes which you can make in your diet in order to reduce bad body odour and promote healthy lifestyle. Here are some necessary changes you can make.

Dietary Changes to Combat Bad Body Odour

1. Eat Citrus Fruits instead of bushy vegetables

Citrus fruits are always good for our health it contains antioxidants that keep the digestive system health and bad breath away from your body. It also eliminates naturally occurring smells from the body and eliminates problem of bad breath. Citrus fruits such as oranges, lemons, pineapples and berries can help you flush out toxins from your body and can prevent unpleasant smell from occurring. Fruits having citrus acid also contain additional water that is beneficial for our body. Bushy vegetables such as cabbage, broccoli sprouts and cauliflower can increase this smell as it releases lot of sweat. 

2. Eat white fish instead of Pink

There are a lot of people who have started opting for Pescatarian diet. It is basically a fish based diet which also contains other ingredients. People who are fond of eating fish should consider having white fish instead of pink fish. This is because white fish would release toxins from your body and stop bad body odour from occurring, in fact it just stops body odour from occurring naturally. Once you smell better, other things also start falling into place. Hence have white fish especially when you are heading out or in a social gathering.

3. Consider Apples instead of Pumpkin

Apples are very healthy for our health and benefit your digestive health. But it also is beneficial to reduce bad smell from the body. This is because apples contain an anti-bacterial property that actually helps to fight problems such a bad breath and body odour. It can also act as a mouth freshener for you and reduce build-up of plaque inside your mouth. Pumpkin actually contains choline, it is a compound that turns into trim-ethylamine which increases body odour in your body. Hence opt for apples instead of pumpkin.

n 4. Have Green Tea instead of Coffee

It seems like benefits of green tea never stops. Well to start with, green tea is beneficial to combat bad body odour because it has catechins and polyphenols. Polyphenols are antioxidants that reduce the bad odour in the body. They also help to fight the bacteria present in the body that causes bad breath to occur. Green tea also contains tannins which is present to prevent foot odour. Hence it could be a good remedy and food choice to add in your diet to prevent bad odour from your body.

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5. Eat yogurt instead of Milk

Both of these are rich in calcium and promote digestive benefits but yogurt is more effective in reducing many problems. Yogurt has an active compound that helps to neutralise odour causing sulphur compounds in your body. Bacteria which is present in yogurt is good which enhances the body functions and fights the harmful toxins present in the body. Yogurt is also effective in neutralising the bad body smell and shows positive effect on your digestive health. Milk like pumpkin contains choline which promotes bad odour from your mouth. 

6. Eat celery instead of fast food or junk food

Eating celery is very effective in reducing all types of body odour from your body. It contains androstenone and androtenol that are released in your mouth when you have celery. This makes you send out pheromones which make your body fit and comforting. Junk food on the other hand causes many gases and toxins in the body which is indeed bad for health as well as results to bad body odour. Most of the junk food is filled with processed an ingredient that helps to neutralise bad odour from the body.

Also Read- Here Are 5 White Vegetables That You Should Be Eating and Why

 7. Eat Fennel Seeds instead of Fenugreek Seeds

Fennel seeds are also helpful in fighting with bacteria and bad odour in the mouth. It is also used in mouth fresheners so you can imagine that it elevate bad odour from the body and neutralises them. Fennel seeds are very effective against bacteria growth and act as an acid to improve digestion. This reduces smell in the body and promotes your personality. Fenugreek seeds on the other hands can contain a particular smell which might cause irritation to others.

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