“You become what you eat” is a saying that you must have heard but do you follow it? Not many people like to eat healthy which is obvious as we Indians cannot do without eating spicy and junk. It is not possible to eat everything healthy but there are certain foods that if you consume frequently can leave a positive impact on your health. In this article, we will be talking about white vegetables that are very beneficial for health. Did you know that certain colour vegetables possess a specific ingredient or nutrient which gives them the colour. Nutrition experts believe that one should have rainbow diet including different coloured vegetables and fruits to gain maximum nutrients. Meanwhile, we reached out to Dt. Shweta Jaiswal, HOD- Dietetics, Sharda Hospital, Greater Noida to know about best white vegetables that one should eat for good health.
Garlic
Garlic is not just a vegetable but a herb that holds many benefits. Garlic has antioxidant and anti-inflammatory properties that help the body health from numerous health diseases. Besides, garlic contains allicin antioxidant that is proven in controlling diabetes and cancer. Antioxidants also boost immunity which secures your health in many ways. It is said that if you consume one garlic clove daily on an empty stomach, it would initiate weight loss. Apart from adding garlic to your food, you can also have garlic tea for the benefits it offer.
Mushroom
There are so many varieties of mushroom available all around the world. The most-commonly found mushroom is white in colour and is available throughout the year. The major thing about mushrooms is that they are fat-free, cholesterol-free and gluten-free. In addition to this, there are various vitamins and minerals present in mushrooms including vitamin D, potassium, selenium, niacin, etc. Thus, you must have mushrooms in whichever way possible to take your health a level up.
Cauliflower
Cauliflower is one vegetable that is loved by most people. It is a beautiful white flowery vegetable that is not just tasty but also healthy. This cruciferous vegetable has sulphur which gives it the pretty white colour. Consuming cruciferous vegetables can promote heart health and liver health. It also makes your bones stronger. It is also believed to prevent cancer cells from forming, if consumed regularly. So, do not miss out on this lovely vegetable and have it.
Potato
Some people consider potatoes to be unhealthy and potential cause of weight gain because of the high carbohydrates content. It is true to some extent as eating in moderation won’t cause any harm to your health. Potatoes are high in potassium, dietary fibre, magnesium and vitamin B6. These nutrients are helpful in promoting your health. But let us also inform you that, consuming fried form of potatoes is not good. Baked potatoes or air-fried potatoes are good to go but that too in moderation. Do not blame us for the weight you might put on after having a potato treat.
Also Read: 7 Health Benefits Of Eating Sweet Potatoes Daily
Onion
Onion is also a vegetable as well as herb rich in many antioxidants and minerals. Onions are a staple in Indian cuisine for the distinct flavour and aroma it possesses. Onions contain a special element called quercetin, which has anti-inflammatory properties. Inflammation causes many serious diseases in our body, so eating onions keeps these serious diseases away. Onion is very beneficial for the patients of Arthritis. Apart from this, consumption of onions prevents diseases like cancer, heart attack, diabetes, high blood pressure. The immune system is also strengthened by the consumption of onions.
These are five white vegetables that are a must in your diet. These are the best amongst the group of white vegetables that provide health benefits.
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