What Is Sepsis? Know Its Causes, Symptoms, Prevention and More

Do you sweat profusely? Do you often get down with fever? Do you breathe heavily? These signs might indicate sepsis which is a fatal condition that occurs due to the weakening defense system of the body. In the event of any infection, our immune system normally releases chemicals into the bloodstream to kill pathogens but in sepsis, this reaction loses balance and can cause changes, potentially damaging many organs.

What Causes Sepsis?

While sepsis gets easily triggered by an infection, it is highly likely to be caused when you are suffering from either of these infections:

• Kidney infection
• Abdominal infection
• Pneumonia
• Infection in the blood

Symptoms Of Sepsis

Sepsis is characterized by:

• High fever
• Abnormal sweating
• Dizziness
• Diarrhea
• Difficulty speaking
• Shortness of breath

If not treated in time, septic shock can also occur, due to which the blood pressure falls rapidly and the person can also die.

Other severe symptoms of sepsis are:

• Problem in breathing
• unconsciousness
• Fatigue or extreme weakness
• Chills due to decreasing body temperature
• Decreased urination
• Discolored skin
• A decline in platelet count
• Irregular heart functions

Sepsis can affect people of any age but it is considered to be the most dangerous for the elderly, pregnant women, people with weakened immune systems, and children under one year. Any type of infection can cause viral, bacterial or fungal infection sepsis, including pneumonia, digestive system infection, kidney infection or bloodstream infection. If you are also struggling with an infection or you are seeing the above symptoms then you can prevent this disease by adopting these few measures.

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Precaution to take

Always keep your hands clean

Although this is the most basic thing, by doing this you can stay away from various confusions. Properly washed hands prevent antibiotic-resistant organisms and infection from going inside you.

Treat wounds properly

A small lesion can also cause infection and cause sepsis. Therefore it is important not to leave the wound open and to treat it properly.

Take probiotic foods

Foods like yogurt, kefir, pickles which contain probiotics should be used more as it helps the good bacteria to thrive in the intestine and can fight off the invading bacteria.

Also Read: Probiotic Foods for Acne: Know 5 foods which may help

Choose foods containing zinc and selenium

Foods like meats, beech, nuts, eggs, mushrooms, etc. play a medical role in the prevention and treatment of sepsis, so make them part of your diet if possible.

Boost your immune system

Eating foods like oranges, broccoli, ginger, almonds improves the immune system. Doing so will help you fight the minor infections that cause sepsis.

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