Are you a frequent drinker? If the answer is yes, then you are at a serious risk of getting Alcohol Gastritis. Apart from all the health damage that excessive boozing does to your body, gastritis is one major problem. It not only affects the stomach of the drinker but the entire body. This article has all the elementary information about alcohol gastritis including the signs & symptoms and ways to prevent this condition.
Alcohol Gastritis: An Overview Of The Problem
Alcohol gastritis is often mistaken to be similar to stomach bloating, however, it is way more serious than it looks! Regular and excessive alcohol consumption damages the stomach’s mucus membrane which then causes stomach inflammation. An acute abdominal pain after boozing is the most common sign of alcohol gastritis. There are two types of alcohol gastritis: acute and chronic. While acute gastritis is temporary, chronic gastritis, on the other hand, is dangerous! If not attended on time, chronic gastritis can aggravate to pancreatic, liver or stomach cancer! Read ahead for symptoms and treatments.
Causes and Symptoms
When your body fails to digest alcohol, it affects the health of your stomach and cause gastritis. Although, the causes and effects of alcohol gastritis vary from person to person. The root cause of alcohol gastritis is obviously over-consumption of alcohol but taking anti-inflammatory drugs can worsen the problem.
Here are some warning signs that hint about this issue.
- Stomach bloating
- Abdominal pain
- Upset stomach
- Loss of appetite
- Burning feeling in the stomach
First and foremost, reduce the alcohol consumption. Since alcohol is what triggers gastritis in your stomach, it is better to avoid it for as long as possible for the sake of your good health. Moderate alcohol consumption is permissible but one should try to limit their alcohol intake to keep their internal system work fine. Once you’ve got control over your drinking habit, things will become extremely easy for you! Here are other additional tips that you should consider to secure your health and restore the harmony of your mind and body.
#1 Exercise daily. There is no other thing better than staying physically active to keep yourself healthy. Go for regular walks, jog or a run in the park apart from enrolling in a fitness club or gym membership.
#2 Don’t overstress. Stress makes things worse for health. Unnecessary stress is very bad for your health. Try to keep yourself calm throughout the day. Meditation can be of big help in this regard.
#3 Adopt a healthy lifestyle. Your body needs proper nourishment to stay fit and fine. Restrict your junk food intake and instead munch on healthy foods to fulfil the nutritional requirements of your body.
If you manage to work out on these suggestions, your health will definitely better with time. Also, see a doctor when things become uncontrollable.
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