7 Superfoods That Could Reduce Alzheimer’s Risk

Where there is no solid proof as to what exactly leads to Alzheimer’s Disease, there is much evidence that eating right and exercising can ward off various health diseases. Studies have shown that there is a link between nutrients found in foods and a decreased risk of Alzheimer’s disease.

A healthy lifestyle is believed to do wonders for your body and all persons must incorporate these healthy habits in their lives. Alzheimer’s is one disease that begins way before it starts showing symptoms, which is why doctors recommend to include some superfoods (full of nutrients) in your diet.

Here is a list of superfoods that will help you alleviate the risk of developing Alzheimer’s disease and improve cognitive function.

Green Vegetables

Green veggies such as kale, spinach, broccoli, etc. are high in vitamin a and C and B9 which reduces the risk of dementia. All of these nutrients present in green leafy vegetables also boost your brain functioning.

Also Read: 7 Simple Ways to Add More Protein to Your Diet

Berries

Berries are rich in antioxidants that allow the brain cells to work better and stops inflammation. Eating strawberries and blueberries have been associated with improved cognitive function. A study has even shown that people who ate berries were at a lower risk of developing Alzheimer’s or dementia.

Caffeine

A study published in the International Journal of Molecular Science stated that consuming caffeine daily reduced the risk of Alzheimer’s disease or dementia. So, now you do not have to feel guilty while pouring another cup of coffee or binging on that bar of chocolate. Just keep one thing in mind that everything should be consumed in moderation.

Fish

Also Read: 6 Natural Sources of Vitamin B17 You Must Include in Your Diet

Salmon, sardines, tuna, and trout – all of these have a high content of omega-2 fatty acids in them. Omega-3 acids decrease blood levels of beta-amyloid, a protein involved in Alzheimer’s which is highly toxic, thereby reducing the risk of developing dementia.

Nuts

Nuts might look small but they are power-packed superfoods filled with a lot of nutrients. Walnuts, almonds, and hazelnuts contain fatty acids which can be beneficial for your brain cells. Nuts are also rich in vitamin E and flavonoids, both of which will protect the brain. Eating nuts will also result in better cognitive functioning.

Cinnamon

Cinnamon clears the build-up of beta-amyloid in the brain, which helps lower the risk of Alzheimer’s and improves memory and cognitive functioning. It contains antioxidants and anti-inflammatory properties that will lower the risk of not only cognitive impairment but also blood pressure and heart health.

Turmeric

Curcumin, an element present in turmeric, can help prevent the development of Alzheimer’s. It contains vitamin D3 helps the immune system to get rid of amino acids which can damage the brain cells associated with Alzheimer’s disease.

Coconut Oil

Coconut oil contains triglycerides that increase the level of ketone bodies in the blood and works as a body fuel for the brain and improve brain functioning. Include a tablespoon daily in your diet can work wonders for your brain and help you fight against the disease.

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