7 Reasons Why Black Olives Are A Must In Your Daily Diet

Everyone is well aware of the benefits of consuming olive oil but here, our sole focus is on whole olives. You must have had them as toppings on your pizza but that only provides taste and not benefits. Both black and green olives are greatly nutritious but these can only be enjoyed if you have them daily. Top your salad with olives or have pickled olives as an accompaniment with your meal. Scroll down to read the benefits.

Health benefits of eating olives

There are so many reasons why eating olives is said to be beneficial for your health. Some of the best benefits of olives are mentioned here, keep reading to know.

Cardiovascular benefits

Damage caused by free radicals is a major cause of cardiovascular problems. Olives are high in antioxidants that counteract free radical damage and secure heart health. Their consumption prevents oxidation of cholesterol and fat accumulation in the arteries to cut down the risk of heart ailments. Olives contain good fat that promotes the increase of good cholesterol or HDL in the body.

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Prevents cancer

Free radical attack can also cause cancer and therefore, freezing them is imperative. Black olives have vitamin E that combines with monounsaturated fats to safeguard cellular processes. This prevents free radical damage, cancerous cell formation and mutation of cancer cells. Consuming olives is found to prevent colon cancer.

Skincare and Haircare benefits

Olives have all the essential nutrients that are needed for skincare and hair growth. This includes vitamin E and antioxidants that protect against UV radiation that causes skin problems. It also forestalls skin ageing and skin cancer. This is one of the main reasons why olive oil is considered to be good for applying to the skin. It offers hydration and protection. You can also make olive oil face masks and homemade shea butter and olive oil products. Similarly, mask your hair with an olive oil pack to get smooth, shiny and strong hair.

Eye health

If you are suffering from eye problems like weak eyesight, pain around the eyes, dry eyelids, pink eyes or conjunctivitis, etc. eat black olives. Black olives have vitamin A that is great for eye health. It not only improves vision but is also proven effective in fighting glaucoma, cataracts, macular degeneration and other age-related eye disorders.

Digestive health

As already mentioned, the consumption of black olives prevents colon cancer. This implicates that these are supremely good for digestive health. Olive oil consumption can also keep stomach ulcers and gastritis at bay. Additionally, it also activates the secretion of pancreatic hormones and bile to prevent stones in gallbladder. Olives also contain fiber that helps in boosting digestive functions and easy secretion. Thus, eating black olives makes digestion smooth.

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A part from the aforesaid benefits, olives also promote bones and connective tissues to lower down the risk of osteoarthritis, rheumatoid arthritis, osteoporosis and other health condition caused by free radicals. Due to the high iron content, black olives also promote uniform blood circulation for better functioning. Thus, you must start eating whole black olives along with olive oil.

Black olives are exceptionally beneficial for health. It prevents many health problems for a healthy and disease-free life. Read all the benefits here.

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