7 Healthy Alternative Snack Options To Satisfy Your Munchies

Frequent snacking, overeating, junk-food binges — sound familiar? Here are seven healthy snack alternatives to avoid weight gain.

Ishaan Arora
Written by: Ishaan AroraUpdated at: Dec 02, 2022 16:26 IST
7 Healthy Alternative Snack Options To Satisfy Your Munchies

It's not just late-night cravings or regular partying that can cause you to overeat and gain weight. Sometimes it's a bad food habit that you develop without even realising it, such as bingeing on big, fat burgers for breakfast or mindlessly munching on fries at a bar. Frequent snacking could be the reason why you are not able to keep up with your weight loss. However, most people tend to snack heavily during “happy hours” or when they stay up late. Here are seven low-calorie, healthy bar snacks that will satisfy your cravings without compromising your diet.

Soup

If you're looking for some healthy comfort food or just a warm meal, soup may be just what you're looking for. Super low in calories, soup helps reduce hunger and increases a feeling of fullness. The best thing about soup is that it provides you with all the essential vitamins and minerals that are necessary for a fit lifestyle.

Chicken Sandwich

Grilled chicken sandwiches are a convenient and quick source of protein, carbohydrates, vitamins, and minerals. Chicken sandwiches are extremely low in calories, with a standard size containing between 300 to 400 calories. The best thing about a chicken sandwich is that it can be eaten at any time of the day, be it breakfast, lunch, or dinner.

Also Read: 7 Mini Meal Options For When You Are Trying To Lose Weight

Bar Salad

Bar salads often include vegetables topped with a variety of ingredients like fruits, eggs, chicken cheese, and nuts. Eating salad can improve your mood, digestion, and even help you lose weight. The best thing about eating bar salad is that it is a simple way to increase your intake of fruits and vegetables, which contain various vitamins and minerals that are necessary for the human body.

Eggs

Eggs are one of the most nutrient-dense and low-calorie foods on the market. An average-sized egg contains 77 calories, six grams of protein, and five grams of healthy fats, making it the ideal snack food. The best thing about eggs is that they are inexpensive and high in vitamins that promote bone health, weight loss, muscle growth, and lowers blood pressure.

Fresh Fruits

Fruits are an excellent way to satisfy your sugar cravings. Loaded with natural sugars, antioxidants, fibre and minerals, fruits are an extremely low-calorie snack out there in the market. Fruits are a convenient food that not only keeps doctors away but also promotes improved health and lowers the risk of obesity and heart disease. The impressive thing about fruits is that they are loaded with nutrients, so you can indulge in as many as you like. The only thing to keep in mind is to always go for seasonal fruits.

Coffee

One drink which complements every occasion is a large cup of coffee. Consuming hot coffee not only suppresses your appetite but also aids in weight loss. The best thing about coffee is that it is low in calories and can be consumed regardless of people's goal, whether it is weight loss or strength building.

Also Read: Gut Health: Here’s How To Improve It

Popcorn

If you desire to follow an American way of living, popcorn should be one of your go-to snacks. Super low in calories, popcorns are best when it comes to satisfying cravings. The impressive thing about popcorn is that they are available in every cafe, bar, and restaurant.

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