5 Moves Tiger Shroff Swears By To Build Muscle & Strength

From deadlifts to jump squats, Tiger Shroff's workout is all about building strength and getting stronger. 

Ishaan Arora
Written by: Ishaan AroraUpdated at: Dec 09, 2022 19:22 IST
5 Moves Tiger Shroff Swears By To Build Muscle & Strength

Tiger Shroff is currently one of the most tenacious Indian actors, who is admired for his dance moves as well as acting. He is also revered for his fitness. On his Instagram account, the 32-year-old star posts glimpses of his gym routine — from gymnastics to high-intensity workouts — that are his go-to exercises. So, here are the moves that could have arguably earned Jai Hemant  Shroff the title of "Tiger".

Biceps Curls

Biceps are one of the go-to exercises for Tiger Shroff as it helps him develop strong and muscular arms. Biceps curls are a type of isolation exercises that can be performed irrespective of an individual's goal, whether it's fat loss or muscle gain. Biceps curls have many variations but Tiger prefers to do it with dumbbells over barbells. The best part about this exercise is that it helps in building grip strength. 

Also Read: 5 Push-up Variations To Help Strengthen Your Upper Body

Bench Press

You got to be lying if you claim that you don't like your push days. Tiger is an ardent believer of the bench press as it helps in developing strong upper body muscles, including the chest, shoulder, and triceps. An incline bench press is a type of compound exercise: that works more than one muscle group, which means it helps in burning a lot of calories. Bench presses have many variations but Tiger prefers to do it with dumbbells over barbells. If an individual's goal is to build a brag-worthy physique then bench pressing should be a part of their workout. 

Deadlift

A deadlift is a powerlifting exercise that helps with improved grip strength and adding muscle mass. Tiger is a firm believer in this movement as it helps him appear more aesthetic. The deadlift is a type of full-body workout that strengthens the posterior chain muscles, including the glutes, hamstrings, spine, traps, and calves. The best part about this exercise is that it is excellent for testing your overall body strength.

Pull-ups

Looking to develop a bigger and wider back? Pull-ups are an exercise one should not skip. When it comes to building natural strength, nothing can beat the effectiveness of pull-ups. Pull-ups target the lats, mid back, rear delt, and traps. The Baaghi actor seems to be  obsessed with pull-ups as it helps him in building upper body strength. The best thing about pull-ups is that no specific equipment is required, all you need is a pull-up bar and you are good to go.

Also Read: Milind Soman Fitness: 5 Moves The Actor Swears By

Jump Squats

The jump squat is one of the best workouts for developing glute strength, Tiger favours it for enhancing his speed and strength. It is possibly jump squats that help Tiger perform back flips with such ease. When it comes to squats, jump squats are an advanced variation, so it's best to start with the fundamental moment and gradually shift.

Image Credit: Instagram

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