During summer, it is necessary to consume cool and energising drinks for refreshment. Out of the many drinks, buttermilk is most beneficial in this season. Not only can buttermilk is easily made at home, but its regular intake also helps in warding off diseases. Buttermilk is necessary for those people who have reduced ability to fight against infections. Its healthy bacteria, carbohydrates and lactic acid increase the body's immunity. In Ayurveda, buttermilk is considered a sattvic food. This beverage made from curd is very beneficial for health. Whenever you experience acidity due to heavy or spicy food, drink a glass of buttermilk. Buttermilk is very beneficial for the stomach. We all know how essential buttermilk is for hair and skin, following 5 health benefits of buttermilk are sure to make this drink you go-to-drink this summer season:
Buttermilk For Weight loss
More than anything, buttermilk is an excellent beverage for those who are on a weight loss spree. Buttermilk has very few calories and nil fat and is full of nutrients and enzymes. This drink gives instant energy to the body, giving the required hydration to the body. It contains many minerals including calcium as well as potassium, protein and vitamins, which help in maintaining energy level. Also, this is a great drink to control appetite.
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Buttermilk for Dehydration
When an excessive amount of fluid is released from the body, it ought to happen that one may feel a dizzy and total loss of energy. This condition is known as dehydration. This commonly occurs in summer due to excessive heat. Some common symptoms of dehydration are sweating, vomiting and diarrhoea, etc. To avoid dehydration in summer, make a refreshing glass of buttermilk with salt, cumin and black pepper. It contains rich electrolytes, which covers up for the lost water content in the body.
Buttermilk For Stronger Bones
Drinking buttermilk provides high calcium content to the body. The body needs 1000 mg of calcium in a day. One cup of buttermilk contains about 284 mg of calcium, by which 28 per cent of your day-to-day calcium needs are met. Bone density reduces with ageing but consuming plenty of calcium ensures that your bones stay stronger, irrespective of age.
Buttermilk for Blood Pressure
According to medical guidelines, blood pressure greater than 130/80 mmHg falls under the category of hypertension or high blood pressure. A study has found that bioactive protein is found in abundance in buttermilk or whey, which works to reduce blood pressure. It is antibacterial and antiviral. Drinking buttermilk daily keeps blood pressure under control and does not cause heart problems.
Also Read: The Usefulness Of Buttermilk For Skin And Hair Problems
Buttermilk For Constipation
Constipation is a condition of natural alteration of the stomach in which the volume of excreta is reduced. The stool becomes stiff, its frequency decreases or excessive force is used at the time of excretion. Buttermilk has been used since ancient times to overcome the problem of flatulence and constipation. An unbalanced diet can cause diarrhoea or constipation. Due to the presence of fibre, the use of buttermilk fixes bowel movements and relieves constipation. Also, it helps to repair the digestive system.
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